Triple Down Challenge for City Lights Ministry

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Triple Down Challenge for City Lights Ministry

QIC: Van Gogh

Date: 05/14/2022

PAX: @huckleberry, @bullwinkle, @Zima, @Ziffel, @Adobe, @cruiser, @nitrous, @Crash, @Subfloor, @Offsides, @Workbench, @The Jerk, @Gisele, @ziggy stardust, @van.gogh, @seaman, @flopper, @mrhand, @codered, @turnover, @thehoff

Warm-o-rama

  • SuperMax Murph!
    • Huck and Bullwinkle got their Murph on and had to jet to prep for the 5K, strong work men! The other 7 PAX all stayed for the 0700 bootcamp!
  • SSH x 14
  • IST x 14
  • Abe Vigoda x 6
  • Whirly x 8
  • Shoulderama x 14 x 5

 

The Thang

  • Grab a rock, carry it to the Pull-Up Bars
  • 11s  14s (Thanks to Zimas Suggestion)
    • 1 Curl
    • 13 Chin-ups
    • Run a lap
    • Increase curls, decrease chin-ups until you reach 13 curls and 1 chin-up
      • The extra 25 reps made a huge difference, and ate up most extra time
      • 91 Chin-ups and Curls total, 1.5 miles run!
  • Return rocks

 

Mary

  • Butterfly
  • WWII
  • Hamstring Stretch
  • American Hammers
  • Standing Stretch

 

CoT

  • Thanks for the facilities and fun, and safety at the ROCC5k

 

NMM

  • The ROCC 5K was a huge success! Lots of people ran, including a large number from F3 along with Ms and 2.0s.
  • The Murph crew was chatty but effective.
  • Ziffle had jokes, Zima had questions.
  • Crash brought his own music, separate from Bullwinkles station. BWs station played two foo fighters songs so YHC strongly approved.
  • Nitrous has been coming 3 weeks straight and is a regular now, ya’ll gotta come meet him and talk him into posting midweek! 
  • Great to see The Jerk out in the gloom for the bootcamp! He ran the 5K afterwards too, which is a big deal for a self proclaimed “non-runner” with old knee injuries!
  • Many of the guys were not happy with the high number of chin-ups after being promised Abs… but the added reps and shorter time than normal affected that plan. #Kobains!
  • 8 PAX tripled down and raised $264 for City Lights Ministry! A generous donor matched 50% of the challenge total as well, for $396 total raised! #TClaps on your great effort men!

 

Such a great morning, and I’m very impressed with the work put in every Saturday. The ROCC 5K was a blast, and I’m glad the PAX talked YHC into sticking with our normal 6 and 7 oclock plans beforehand. 

 

Van Gogh