Shoulder Pain
QIC: Van Gogh
Date: 9/26/2023
PAX: @Adobe, @harden, @Sour Mash, @Rubber Ducky, @Subfloor, @ziggy stardust, @cash (WD), @van.gogh (WB, QIC)
Burns needed a last minute Sub due to a stomach bug, so we swapped Q dates, bringing YHC in a week early. No announcement was made declaring YHC as Q so as to not scare off any timid PAX. Though our Site Q did tease that it wouldn’t be fun, which could have impacted numbers?
Warm-o-rama
- SSH x 16 IC
- IST x 16 IC
- Whirly w/a C x 8 IC
- Copperhead Squat x 8 IC
The Thang
- Mosey to blocks
- Pickup cinder block or two bricks
- Block Carry
- John Cusack to basketball court
- DORA v1
- 100 x Block Merkins
- 200 x Weighted Overhead Lunges (Single Count)
- 300 x American Hammers
- Partner Crawl Bears to end of Court, moseys back
- Flip Flop Repeato
- DORA v2
- 100 x Pull-ups
- 200 x Weight Squats
- 300 x Push-Ups
- Partner Bear Crawl halfway, mosey back
- Flip Flop Repeato
- Return to blocks
Mary
- No time
Fin!
CoT
- YHC took us out
NMM
- Been a while since this one… let’s see what YHC remembers
- Harden and Mash were there early, but did their own thing and left early
- YHC enjoyed partnering with The Duck. Nice to see him out on a rare Tuesday!
- Cash was getting after it, and seemed to not need YHCs gloves. He was not a fan of the Bear Crawling but was thankful YHC opted to not have us run up and down the hill.
- Ziggy, the ever present almost-WD, was partnered with Cash and he mentored Cash well through YHCs insanity.
- Adobe said OUCH afterward but didn’t seem to struggle during
- Subfloor made sacastic comments about YHC not using gloves (I think), and definitely made jokes about the “punk” playlist YHC had playing.
Thanks for coming out, Boys!
VG
