Hey hi, time to live the High Life. Back off of IR/Life/Laziness, I saw that an AO that I really thought Dash-Strong could benefit from has had, uh, attendance issues. Well I’ll attend when possible from work travel from here on, but this...
Read moreI did not want to do this. I mean I REALLY wasn’t feeling it. Lousy day, lousy week, lousy month (show to know). My body is feeling gnarly all over and on top of that it’s just like a swamp in the grass here. All that said, I saw...
Read moreThis is the first time I’ve never personally scouted a foreign AO that I have the Q for, before. Burns gave me a good indication that almost all the tools are there, and truly there are some great ones. Still, I wondered what would live...
Read moreHigh Life is for men; humid, gnarly and awesome. A month ago I wrenched my knee and the injury pops up every now and then. On top of that, I’m week 5 on a new weights program, so how to tie all this into F3? Easy, let’s just modify...
Read moreIt’s raining and gnarly. So what? At least one guy remembered a key core principle: Zephyr was there before YHC and once 6:29 struck we got out of our cars. “Is this it?” he asked. I had not the heart to tell him that...
Read moreA glorious 63 degrees with sun. Welcome to the High Life. YHC rolled in and found a Frostbite ready to give me hell over my absenteeism. Totally deserved, glad to see the leader leading by example. Out comes the rock of HL, the HD, aka the...
Read moreLast Highlife in the damnable Daylight Savings time! Soon it’ll be sunny at workouts again, huzzah. I sat in the parking lot thinking we’d have no-shows (shouldn’t have said I was Q in a pre-blast), but here came my guy UGA...
Read moreA splendid morning to exercise! The night before, however, I pulled a back muscle hanging Halloween lights. During the workout Frostbite would ask me what happened, and all I could say that is after you turn 40 everything falls apart. But...
Read moreTime to live the HighLife! First thought was to do the weightlifting, but giving it some thought I wanted to again bring something new to the premier afternoon Dash-Strong AO. I doubt that any other group of men have performed a circle of yoga...
Read moreIt’s cooling down now, so that means it’s time for football season! As said in my other Q for High Life, these workouts have been pretty strong. I don’t want to break that chain yet still let’s have a little fun. For...
Read moreUpon waking I stuck my head out the door and what a welcome: it’s bloody tropical out here! How glorious, I could hardly wait to go stomp around the puddles in the parking lot. I chose my church for W.I.B., AGAIN, because I thought some...
Read moreWildcard weekend! Usually great games to watch, and since I’ve been here in Dash-Strong I can’t ever remember seeing a time where everyone just balled out during a workout. I’m likely wrong, but with me getting back after it...
Read more