WIB happened at #WhitakerElementary this AM and went something like this: Warmarama: Usual Suspects The Thang: Each exercise x 10 each circuit One exercise x 30 on each circuit Crunchy Frogs Mike Tysons Bonnie Blairs (DC) Electric Chairs (DC)...
Read moreYHC had been texting with Frank & Beans about hanging out. He quickly changes the conversation by asking if I could Q. YHC obliges and gets the key for the next #Conspiracy. In YHC’s preblast – YHC stated an EC run would commence...
Read moreYHC voluntarily signed up for #Redline wanting to get back into running shape ahead of the #ReturnOfBourbonChase and to redeem myself since @Mongoose did not approve my last #Redline Q a few months ago. You can read about that here: How to Kill a...
Read moreYHC checked the calendar yesterday morn and had a reminder that I had the Q at #Launchpad. YHC checked the F3 calendar and saw no one was listed, so texted the SiteQ to see if my reminder held true. It did. So, YHC dusted off some old cardboard...
Read moreThe old man had the Q last week at #UA so YHC followed in his footsteps and had the keys to the city this past Friday. 6, no wait 7, actually 6, and then ended up with 7 again, joined for some, all, or none of the beatdown. Here is what we did...
Read moreYHC took up the call to Q the premiere evening workout that happens on a Tuesday aka #HighLife What better way to celebrate Cinco De Mayo than working out – I mean margaritas and tacos are fun, but sweating and running around a park is much...
Read moreYHC loves to peruse the archives of Winston’s finest workouts on our website. Not only are backblasts a way to see what happened at workouts, but also gives YHC some serious FOMO to what I missed. YHC had the keys to #Mayhem after a...
Read moreYHC got the call from @Blind Date for Q Duties – of course YHC says yes – I want to win the challenge going on! YHC has been hit or miss with the workouts recently – life or sleep getting in the way. A few weeks ago YHC posted...
Read moreA lovely morning was had this morning at #Bells&Whistles. 7 joined in on the beautiful weather while a few were #TeachersPets and got some EC work in of various methods. @Schlitz, @Burns, and YHC set out to launch at 0455 but due to issues...
Read moreLast time YHC had the Q at #TheLaunchpad, YHC no showed. YHC had set the alarm, but did not remember it going off and thus left the #NorthernHIMs out to dry. @Burns the ever-faithful SiteQ made sure YHC had a time to redeem himself. Today was the...
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