The Thang Draftee unveiled another custom route for Tractors & OGs. The Tractor route covered approximately 4 miles while the OG route stretched to 6.2 miles. The route featured a scenic tour of the Ardmore neighborhood, multiple hills, and a...
Read moreThe Thang After a brief warmup, the PAX got acquainted with their rocks through a Quarry Labor EMOM consisting of: Rock Thrusters Merkins on Rock Rock Curls to Press American Hammers with Rock Three rounds later, shoulders, chest, and core had...
Read moreGentlemen… Last summer, 38 men stepped into the arena.Only one walked out with the gold. Rollback didn’t just win… he claimed the belt. And now? He’s not giving it back without a fight. Tour de Draftee 2026 begins next month. Same rules.Same...
Read moreSince “Do You Even Burpee Bro?” was such a hit at Mayhem in 2024, it only felt right to bring it to the other side of town in 2025. And that’s exactly what we did. Warmorama 25 SSH (IC) 4 Abogado (IC) The Pain 100 Burpees 100...
Read moreWarm-Up: At Crash’s request there was a warm-up. SSH – IC Abe Vigoda – IC Mosey to the back lot The Thang: End-to-End Circuit One end of the parking lot and back. Exercises on both ends. The mode of transportation changes each round...
Read moreWarm-Up SSH – IC Abe Vigoda – IC Arm Circles – 10 forward/back High Knees – 10 Connect Four The PAX were divided into two teams. Each of the four 2.0s received 5 tokens each. All PAX did the following exercises. 10 Merkins 10...
Read moreDuring the summer tour of 2024, we hosted a WIB smackdown event at Lewisville Square. Lewisville Square emerged victorious. A rematch was inevitable. Today was that day. Same rules, same workout, same location, and the same time of year. The...
Read moreConditions: Hot, humid, and relentless. AC was turned off and the heat was turned up. A full-body beatdown awaited. Warm-O-Rama Stretch on your own while YHC welcomed the group, introduced the summer tour, and encouraged everyone to explore new...
Read moreConditions: Perfect summer morning – warm, dry, and full of dad jokes. Warm-Up: Stretch on your own while the Q hyped up the crowd and explained what the summer tour was all about and how to win the champtionship belt. SSH x 25 IC The Thang:Four...
Read moreThe rules were simple; the pain was inevitable. The Thang Each PAX picked up a concrete block and gathered at the far end of the parking lot. This morning, 30 identical wooden blocks were arranged in a grid, facedown, each with a different...
Read moreThe Thang: It was a Father’s Day edition of “Coffee With the Runs,” and true to form, there was something for everyone. Some PAX hit the pavement running. Others took the scenic route with a ruck. Paces varied, but the mission was shared: to get...
Read moreWarm-o-Rama Side Straddle Hops – 25 IC The Thang – “Cinder City Circuits” Station 1: Block Bench Blasters (3 Rounds) Location: Picnic Tables Incline Merkins on bench – 15 Dips (hands on bench, feet on block) – 15 Bulgarian Split Squats (back foot...
Read more