The Thang The workout began with an accumulating beatdown. Every round started back at the beginning while adding one new exercise before finishing with a run to the parking lot, around the island, and back. Round 1 5 Merkins (IC) Run to the...
Read moreThe Thang The original plan called for a station workout around the pavilion, but we evolved it into three rounds. Round 1 20 reps at each station, OYO. Round 2 Return to every station and complete 11 reps in cadence. Round 3 Finish with a Ring...
Read moreThe Thang Seven kingdoms. One throne. The PAX conquered each kingdom together before advancing to the next. The only mode of transportation between kingdoms was the Bear Crawl with a Push. Kingdom 1 10 Squats Kingdom 2 10 Squats 10 Monkey Humpers...
Read moreTour de Draftee Standings 🥇 1st: Pele’ 🥈 2nd (tie): Rollback & Dr. Toot 🥉 3rd (tie): Starfish, Tonka & Jake 🐶 4th (tie): Blind Date, Green Acres, Slowpitch & Zima The Tour is far from over. Every stop matters. See you at the...
Read moreThe Thang The morning began with one coupon per HIM and a simple objective: remove everything unnecessary until only the essentials remained. Round 1 – Mash 10 reps each Goblet Squats Overhead Press Bent-over Rows Coupon Deadlifts American...
Read moreThe Thang The morning began with a World’s Greatest Stretch, followed by additional hip mobility work that was unanimously well received by the PAX. Then it was time for the Wheel of Misfortune. Twelve predetermined exercises. Twelve unique...
Read moreThe Thang Some workouts hide behind games. Some hide behind coupons. Red Line has never needed either. One traditional warm-up lap around Hanes Park. Then eight hill sprints. Pilot View (2) Brookstown (3) Clover (3) Every sprint began at West End...
Read moreThe Thang The Tour made its way to Western Front for an NFL Combine-inspired beatdown. The PAX paired up based on similar ability and IQ before being drafted onto Team Orange or Team Blue. The Combine events included: Shuttle Run Relay 3-Cone...
Read moreThe Thang Control was key. We worked through slow, deliberate single-limb movements, following a 5-second cadence. Part 1 focused on upper body stability—curls, presses, rows, and lateral raises—balancing on one foot. After each set, we jogged to...
Read moreThe Thang Inspired by an old beatdown from 2020, YHC dusted off the Wayback Machine and took the PAX back in time. Original inspiration from Bevo The Wayback Machine 10 Squat Jumps Bear Crawl 25 yds 25 Wide Merkins Bear Crawl back 25 yds 10 Squat...
Read moreThe Thang With Team USA advancing to the knockout stage, the Tour arrived at Alcatraz. Part 1 – Group Stage EMOM 45 sec work / 15 sec rest Four rounds: 🇺🇸 USA Merkins 🇧🇷 Brazil Squats 🇦🇷 Argentina Big Boys 🇩🇪 Germany Mountain Climbers 🇫🇷 France...
Read moreThe Thang On the 48th birthday of everyone’s favorite lazy cat, the Tour arrived at Urban Assault. Part 1 – LASAGNA EMOM 45 sec work / 15 sec rest Two rounds: Lunges American Hammers Squats Al Gore Groiners Nolan Ryans Apollo Ohnos Part 2 –...
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