The Thang On the 250th anniversary of the Battle of Bunker Hill, the Tour arrived at Mayhem. Part 1 – The Three Assaults Three trips up the hill, OYO. At each bend in the path, the PAX stopped to dodge incoming fire: Burpees (10) Big Boys (20)...
Read moreThe Thang The Tour returned to basics at Run-N-Gun. The PAX covered approximately 2.5 miles before finishing with one round of Tabata. 20 seconds work / 10 seconds rest: Merkins Shoulder Taps Mountain Climbers American Hammers Burpees High Plank...
Read moreThe Thang The PAX gathered at Lot 63 for an OYO ruck consisting of 15 minutes out and 15 minutes back. The morning concluded with coffee and conversations. The Story YHC got his dates confused when writing the preblast. As Rollback quickly...
Read moreThe Thang The Tour moved under the lights for a special Casino Night edition of High Life. The evening began with a Buy-In EMOM consisting of: Merkins Big Boys Squats SSH Using a 45-second work / 15-second recovery format, the PAX completed three...
Read moreThe Thang National Best Friends Day seemed like the perfect occasion to test friendships. The morning began with a 12-minute partner EMOM consisting of: Partner Merkins Partner Sit-Ups Partner Squats Using a 45-second work / 15-second recovery...
Read moreThe Thang Draftee unveiled another custom route for Tractors & OGs. The Tractor route covered approximately 4 miles while the OG route stretched to 6.2 miles. The route featured a scenic tour of the Ardmore neighborhood, multiple hills, and a...
Read moreThe Thang After a brief warmup, the PAX got acquainted with their rocks through a Quarry Labor EMOM consisting of: Rock Thrusters Merkins on Rock Rock Curls to Press American Hammers with Rock Three rounds later, shoulders, chest, and core had...
Read moreGentlemen… Last summer, 38 men stepped into the arena.Only one walked out with the gold. Rollback didn’t just win… he claimed the belt. And now? He’s not giving it back without a fight. Tour de Draftee 2026 begins next month. Same rules.Same...
Read moreSince “Do You Even Burpee Bro?” was such a hit at Mayhem in 2024, it only felt right to bring it to the other side of town in 2025. And that’s exactly what we did. Warmorama 25 SSH (IC) 4 Abogado (IC) The Pain 100 Burpees 100...
Read moreWarm-Up: At Crash’s request there was a warm-up. SSH – IC Abe Vigoda – IC Mosey to the back lot The Thang: End-to-End Circuit One end of the parking lot and back. Exercises on both ends. The mode of transportation changes each round...
Read moreWarm-Up SSH – IC Abe Vigoda – IC Arm Circles – 10 forward/back High Knees – 10 Connect Four The PAX were divided into two teams. Each of the four 2.0s received 5 tokens each. All PAX did the following exercises. 10 Merkins 10...
Read moreDuring the summer tour of 2024, we hosted a WIB smackdown event at Lewisville Square. Lewisville Square emerged victorious. A rematch was inevitable. Today was that day. Same rules, same workout, same location, and the same time of year. The...
Read more