Okay….what had happened was………. It was time for another beatdown at Distillery. I was super stoked! I had been reminded twice earlier in the week that I had the Q this Thursday. I was locked and loaded. I had joked about...
Read moreAnd the moral of the story was…..it was a Monday. Okay okay… There was a lot of other “fun” stuff we did. And yes...
Read moreMayday ! Mayday ! Mayday ! That’s right….it was that time again. Well, technically it was that time for the first time. When Ducky reached out to see if I could take a Q spot at the newest, most badazz AO in all Dash-PAX-Landia, I was super...
Read moreSo…. YHC got the honor of leading this week at Parliament. #SMH Holy Crap….how was I gonna follow up the AMAZING beatdown from the previous week? Not only did DQ bring the pain with an awesome routine, but there was also: 1. An...
Read moreThat’s right….Let’s get ready to RUMBBBBLLLLLEEEEEE !!! It was the first workout at Distillery in April and the beginning of the Distillery Bottle Challenge. This was an idea from the site Q ( Blind Date ) and when he asked if I...
Read moreIt was a dark, cold and windy morning in the gloomy gloom of #WeFoCo. Nelly and Cruiser were kind enough to answer the call of “Hey, if y’all are rolling in the morning, I need to leave about 10 minutes early to set up”. We made...
Read moreWell, it was that time again. Time for another Conspiracy beatdown ! I was reminded by the Site Q ( Frank&Beans ) that I had the Q on 11-5. I was ready to go. Before we get started today… ya know, sometimes the ride over to an AO can be quite...
Read moreWelcomeeeee….. Toooooooo… Scavenger-Trazzzzzzzzzz ! So, with a Q on the Date of 10-4 ( holy cow…if you look up “this day in history for 10-4, a WHOLE lotta stuff happened on that day. ), so I didn’t want to go the...
Read moreWow…a whole month late with a Backblast. Has to be a record? Better late than never? It was the opening weekend for the NFL, and yes, there had already been football themed workouts the week before with College Football getting kicked...
Read moreWell, I can say one thing… The traffic heading towards d-town Winston at 5:05am, is a heck of a lot better than at 8:00am. ( Especially when schools are back in session. ) As I rolled into the parking lot at Hanes Park, I almost took out a couple...
Read moreAlright #WeFoCo….it’s that time again. Time to work off the doughnuts. Let’s get after it! This morning, I wanted to channel two LEGEND—-wait for it—-DARY HIM’s, Pony Express and Drama Queen. Always ready to mash up a cool themed...
Read moreAgain, as I need to post these full backblasts much sooner, this one will be a short-er recap. Ahhh WIB, how I love thee.. Let me count the ways. Today was the day. All the Ragnar guys were packed up and ready to go. This was going to be a...
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