It had been a while since I had been to Mayhem. Love this spot, no idea why I have been missing it here lately. #Lazy, #Excuses, #FartSacking…. Well none of that today! Let’s go. Warm-O-Rama: Pretty much the usual suspects here. Did...
Read moreWhen I pulled up into the parking lot, I thought the start time had been moved and I had missed the workout! There were a TON of cars at Alcatraz. Apparently everyone wanted to do a Murph this morning. Any who chose to double down this morning, I...
Read moreIt was my last day at the office before heading out of town for Spring Break with the family and only a few days away from my Wedding Anniversary, so one last chance to get a beatdown in. I called this one, “The Diamond Cutter”. Pretty simple...
Read moreA little late on posting this, but better late than never, right? Twas a dark morning in the Gloom @ Distillery. I had promised a good beatdown for the site Q, one sure to knock off all the extra calories from Valentines Day. All the...
Read moreThe Day After the Super—-errr, Wait…Am I supposed to say “The Big Game” like all the other media outlets that can’t use the actual name of the event in fear of being sued by the NFL? Oh well….you know what I’m talking about. It was a...
Read moreOkay…first things first. What a GREAT AO! So many options….so many terrible things you could do with a workout at this place. Second, you dudes are awesome. Venturing out this morning in a Piedmont ” snow storm “, risking...
Read moreIt was a dark and stormy morning at Parliament…minus the rum. Wait, that’s a terrible opening. I’m way out of practice after being absent from DASH PAX Land for the past couple of weeks. Thank goodness it was Tuesday. Ahhh...
Read moreOkay….so technically we were all there at 5:15 and technically, we did launch. The route had been posted the night before by the Q, there is proof. So everyone started extremely slow moseying ( could have been mistaken for walking )...
Read moreI hadn’t Q’ed Mayhem in a while, so when Workbench asked….I was was like, ” Yes please! 100%” It was another brisk morning out west, so I was going to have to do something to keep us warm. And now that the hill to...
Read moreIt was a brisk Thursday morning in #WeFoCo as we pulled into the ole’ Distillery and hopped out of the truck. Harden and Sour Mash were already on site killing the early routine as usual. I was digging their playlist and almost wanted to pull an...
Read moreWell, here we go again… ” For the first time in forever, Adobe Q’ed at WIB” Catchy tune. No I didn’t sing at all this morning; too busy trying to catch my breath. So the main point of this workout was the...
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