I really do need to get better at trying to get these full Backblasts in much sooner, but last week was a crazy one. #Goals. Sooo after already having the crap kicked out of us on Monday by Nelly for his VQ and then on Tuesday by Tonka, it was my...
Read moreWell, as I told the PAX who showed up this morning and as I’ve said many times in the past…I am truly thankful for full Backblasts. Case in point, I read Tonka’s Backblast from his Saturday beatdown at Alcatraz ( by the way….very OUCH. Tough...
Read moreWell…I knew I was running behind this morning. ( Why does that snooze button even exist? With it’s soothing, loud-noise eliminating simplicity….doesn’t it know I needed to get up the first 4 times? ) Anywho, let’s get on the road. Pulled into...
Read moreWell…it was that time again. Let’s get after it at Distillery! Frostbite shot me a message and asked if I could Substi-Q as he was still on the recovery road. I was going to have to come up with something quick. Think Adobe, think… Ahhhh...
Read moreSoooo, here we go again. DISTILLERY! #WeFoCo. Always super stoked about a Beatdown at the still. The PreBlast alluded to the definition of Distill. Something along the lines of vaporizing, condensing…ya know, make it sweat. So that’s...
Read moreWELL, if at first you don’t succeed…. Guess we’ll try this again. It was still April 1st, but a lot less gloomy at 6:30 (PM). It was my maiden voyage over to the only afternoon workout in DASH PAX land. High Life. I had never...
Read moreAhhh.. April 1st. What a fun day. And although I wasn’t the original Q scheduled for this mornings festivities, ( Skyline had an injury and needed a sub…get well soon brother ), I figured I could whip up something sinister for the...
Read moreIT WAS HIM! Sooooo, I was scheduled to Q for the first time at Conspiracy. I was super stoked. Just a “little rain” in the forecast. No biggie. HAH!!! We’ll get to that in a minute. Winter monsoons are so much fun in North...
Read more“Hey, wait… Did Urban Assault switch the launch point on Friday’s”, is what I was thinking to myself as I pulled up this morning. Not only did I, “have to catch the redeye all the way from East Mocksville” as Spicoli so eloquently put it, but I...
Read moreWell….Backblasts do technically happen after a workout, right? Better late than never? It snowed in NC this weekend? All excuses, I know. But, I’m gonna stick with option 2…. ( Better Late Than Never ). So here we go… It was time to bring...
Read moreWelp…It’s January in North Carolina ( 2025…Happy New YEAR! ) That means it’s that wonderful time of the year when WSFCS schools close for #NCBlizzard conditions. Two positives about this: 1. We already got our milk and bread. 2. No traffic in the...
Read moreGOOD MOOORRRNING….ALCATRAAAAZZZZZZ!!!! The Q rolled into the parking lot and noticed there were 2 warm bodies already there. ( Fresh off a brisk Murph, no doubt. ) I drove to the back of the joint to set up the instructions for the morning. Back...
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