Colt45 meets Bolt45

Twas Adobe’s wifes birthday and all through the house not a human or dog was stirring….except for me. Welp….it’s that time again, Time to make the doughnuts. I had the Q today, so I made sure to set two alarms. Really...

Read more

Randomness and Heavy Breathing

It was a lovely morning in the Parliament Gloom. I tweaked my knee trying to keep up with my 13 yr old daughter ( sprinting on the beach ) this weekend, so it was the PERFECT morning for the most amazing non-running AO in all of DASH PAX land. I...

Read more

Climbing Ladders at LaunchPad

What a GREAT Monday morning to make the trek to the #NorthSide for my first ever Q at LaunchPad. I had never posted to this AO before, so I had to do a little Google Maps reconnaissance mission. All points on the map checked out, saw a few...

Read more

THE___900

TRQ…..What!!!? That’s not in WeFoCo land? That’s right, YHC had the Q this morning at the Quarry. And a glorious morning it was. 12 eager PAX hit the parking lot ( 2 ran in, 1 walked ) and were ready to put in the work! #DRP Let...

Read more

Freestylin at the Village

It was a BEAUTIFUL morning in the Village! Full disclosure, I wasn’t feeling it ( Monday’s ), but I couldn’t let Cruiser down. When I pulled into the parking lot I was secretly hoping the threat of rain was going to deter most...

Read more

The Punisher at the Still

It was another beautiful in the #WeFoCo rainforest. Rain all week ( Rubber Ducky’s favorite ), and our crazy Spring in NC continues. Let’s get it on! 5:30, all the gang is here. Mission Statement, 5 Core Principles….Check!...

Read more

Moneyball-ish

Okay….it’s that time again. Back in the Village with my #wefoco Brothers; no idiots available, until Adobe arrives! ( And I always try to bring some Idiocy ). I must throw out a disclaimer…..I called this one MoneyBall. I did...

Read more

War is H3LL

Holy late to post a full Backblast Adobe! My apologies gents for the delay and the HORRIBLE Apple Music Playlist I randomly chose for this workout. ( More sorry about the playlist ) Without further adieu, let the story begin.   We began with...

Read more

The Rahm-Bo

After a LONG Spring Break and a TON of fartsacking, it was time to get back after it. And wouldn’t you know it, I had the Q at Parliament today! Would I ease back into things or would I just rip the band aid right off? I know all the PAX...

Read more

Pre-St. Pattys Day Beatdown

Holy slack, I have been slack about finally getting around to posting the BackBlast. @Madoff, #Cobains. But, better late than never, right? Twas the morning before St. Patty’s Day, and all through the #Distillery. 8 merry lads ( PAX ) were...

Read more