Dissension is a noun that means strong disagreement, a sharp difference of opinion, or active conflict that creates a lack of harmony and splits people into opposing groups. Descension is an archaic or formal noun that means the act of going...
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Launch at ground floor of claustrophobic low clearance parking deck at 370 Knollwood St. Each landing of the ramp going up will represent a pain station, starting with the ground floor entrance as Station 1. Stations are as follows: 1.) Reverse...
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July 31 is National Mutt Day. YHC loves his mutt, Peaches. So the pax who showed up were subjected to a workout theme and playlist celebrating mutts and more specifically celebrating Peaches. Warm-O-Rama Slaughter Starter (aka 20 Burpees OYO)...
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YHC found out on Tuesday that he had been assigned to Q Bells & Whistles today. Fortunately today is June 17 which also happens to be the same date of one of the most eventful and chaotic days in sports history exactly 32 years ago. It was...
Read moreOne of the benefits of our membership in F3 Nation is the opportunity to post down range and pick up some new things to bring back here to the DashPax. YHC has traveled to Dallas, TX and Oak Island, NC in the past month and picked up a couple of...
Read moreSo the video game “Urban Assault” launched in 1998. So my junior analyst Claude assisted in developing a suggested workout weinke (that YHC merely took under advisement and therefore only loosely based what we actually did on...
Read moreWelp. YHC first forgot to start his watch before we launched into the Motivators during Warm-O-Rama and didn’t realize it until our second stop in the other First Pres parking lot. But YHC was at least able to keep that flaw hidden from...
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As is widely known, YHC has a tendency to focus more on the accompanying playlist than the actual content of the beatdown. Today, we tried to focus on both the music and the physical activity and oriented both towards a focus on prison life...
Read moreThe Winston-Salem Symphony and Storm Large are performing Kurt Weill’s The Seven Deadly Sins on Saturday night at Reynolds Auditorium. YHC and his M are season ticket holders so will be in attendance. To help pre-game for the big show...
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On Thursday (3/26/26) at #DashWIB, we ran the Fifth Marble Arch Marathons. It has become a semiregular tradition in these parts. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came...
Read moreOn Thursday (3/26/26) at #DashWIB, we will run the Fifth Marble Arch Marathons. It has become a semiregular tradition in these parts. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket...
Read moreWe had lots of things to celebrate this morning at Parliament. It’s this AO’s 11th anniversary (congrats and #Tclaps, @DramaQueen). It’s Wake Forest Baseball’s Home Opening Day. And it’s also Fat Tuesday aka Mardi...
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