Fancy Feastin’
QIC: Frostbite
Date: 10/09/2026
PAX: @Drip, @Superfly (WD), @Spicoli, @Burns, @Bootise, @Lamb Chop, @Turnover, @Fancy Feast (Former #FNG Mike), @Frostbite (QIC, YHC, WB)
7 men joined YHC and an FNG this morning at #UrbanAssault. YHC has not Q’d in a while and thusly reminded by @LambChop that I hadn’t been to #UA in some time, so when I saw an opening on the calendar, YHC laid claim to the Q which @Spicoli was much appreciative of.
@Burns called for an EC run. @Bootsie called for #Coffee. On the heels of #BourbonChase, YHC went ahead and texted @Burns that I would not make the EC. @Bootsie very softly committed to coming to the beatdown. @Burns showed up for the EC but with no one else joining in on the fun, decided against it.
YHC pulled up with 5 minutes to spare and met the man of the hour (#FancyFeast). I thought he introduced himself as “Cole” but his hospital name is actually Mike. The bourbon must still be in the system. Others trickled in and we got to work.
Warmarama:
SSH x 20 IC
IST x 10 IC
Abes x 6 IC
Whirlies x 10 IC
CH Squats x 10 IC
Arm Swirlies x 5 IC
Seal Claps x 5 IC
OH Claps x 5 IC
The Thang:
Do the exercises at one corner of the park. Run to the other end, stopping in the middle (launch) to do 25 SSHs. Do the exercises, adding a new exercise and increasing all reps by one. Run back, stopping in the middle. Rinse and repeat.
Exercises: Burpees, WWIIs, WMDs, Bonnie Blairs, Dying Cockroaches, Mike Tysons, Crunchy Frogs, Box Cutters, Jump Squats
Round 1: Burpees x 1, Run
Round 2: Burpees x 2, WWIIs x 2, Run
Round 3: Burpees x 3, WWIIs x 3, WMDs x 3, Run
Round 4: Burpees x 4, WWIIs x 4, WMDs x 4, Bonnie Blais x 4, Run
…
Round 9: All x 9
We finished this with about 3 minutes to spare so we headed back to launch for some #Mary
Mary:
Low Flutters
H2H
Penguin Crunch
TIME!
NMM:
Business is booming for @LambChop and Sutton Bros (#you’rewelcome) as @LC was whipping his new Toyota Grand Highlander
@Bootsie posted after working 13 straight days for #QuarterClose. #Beast – he was out front all morning and pretty sure lapped us all. He also treated 3 others to coffee afterwards; a true #HIM!
@Burns #FIFO’d with an attempt at an EC run and then dipped to head to work. If my math is right, that menas @Burns was there for 1 hour and 5 minutes but with only 30 minutes of actually working out
@Spicoli was on time with the shovel flag planted and crushed it all morning
@Superfly was running on #SpicoliTime but breezed through the beatdown. He stayed back with YHC and wanted to hear the stories of the rolling hills of Kentucky. The BourbonTrail is on his bucket list – join us next time!
After missing a Q and posting somewhere else on the same day as his missed Q, @Drip has made it up to the #DashPAX bringing out 2 new guys in 2 days! A jolly good fellow, it is hard to stay angry at @Drip with his smiling face and perfect form. His knee brace does need some WD40 though.
Speaking of new guys, Mike, is a nurse with @Drip at an outpatient clinic in Clemmons. He is married with no kids but 5 cats. He is also a MMA fighter and former engineer. We immediately went with the cat themed names – #PussyLover was immediately denied,#Garfield was thrown out, so we landed on #FancyFeast. Welcome! He absolutely crushed it and was waiting on everyone to catch up to tell him what the hell a Bonnie Blair is.
4 enjoyed coffee afterwards at #Debeen where we lingered and got our Fridays off to a good start. @Drip, @Spicoli, @Bootsie and YHC!
Announcements:
Ardmore RAH 5k/10k is next Saturday! Sign up and make sure to join the F3 Team!
#GreeNest is next Saturday
#SamaritanMinistries is October 19th – see @Drip or @Greenspan if you want to serve dinner!
Prayers:
@Dr.Toot as he begins the long process of surgery and rehab – you are on our minds!
@TO’s good friend dealing with life troubles and a separation
YHC took us out thanking the SkyQ for a beautiful morning with some strong men.
All the love,
Frostbite
Add Comment