ARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough...
Read moreI see we’re now in a “backblast optional” era here in DashLandia. Not on my watch! YHC put together a simple full-body plan for Launchpad on Monday, with a couple of caveats available with the slam balls and battle rope if there...
Read moreARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough...
Read moreComing off my WIB Q yesterday of a ton of burpees, I was trying to come up with something that I knew would challenge all the elite PAX who were crazy to do this like YHC. Having been on the road for 14 hours yesterday, I decided to recycle a...
Read moreThis morning sucked. Getting out of bed sucked, the EC run sucked, the wind sucks an the tears in my eyes from the wind sucked. Other than that was wonderful. EC run-I ran as hard as I could for a mile ish and then turned around and did...
Read moreBells and Whistles – 2.11.2026 It was the first day of 2026 that shorts were appropriate for morning festivities. BAM reminded me that I was on the calendar earlier in the week and I am glad he did because I probably would have missed this one. ...
Read moreNew Year’s Day didn’t come with fireworks — it came with 26s. It’s like 11s … but more … much more. The PAX circled up for a brief (cough) warmup and onto the Thang, where they quickly learned this wasn’t a standard ladder...
Read moreRapid-Onset Upper Extremity Shortening Following Exposure to Unregulated Fitness Stimuli A Completely Unreviewed Case Series from Village Idiocy (VI) Authors: Cruiser PT, Stardust Ziggy, Tonka, Pitch Slow, Date Blind, Zephyr Affiliations...
Read moreFreezing cold morning at The Iron Throne. I got the call from Tammy to Q and you know the Duck has a hard time turning down that opportunity especially since I was the former site Q. I had put up a magnesium lock to secure the coupons and so...
Read moreIt has been a while since I have had the Q at Alcatraz. Although I am a regular for both the Super Max (Murph) and the normal beatdown, it has been at least 8 months since I have had the Q. Subfloor reached out and since my absurd work...
Read moreOn a crisp fall evening, just before the spooky spectacle of Halloween and during the high drama (18 innings!) of the World Series, the PAX at High Life embraced the season. We went ghost hunting as the sun set, and it went like this. Warm-O-Rama...
Read moreIt was a nice cool morning at the Jerry Long YMCA. I was not sure who was going to show up since I had seen no HC’s last night. Either way, I was armed with my ChatGPT workout. This was my first time using it for this purpose and I realized...
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