The Toughest Mile

A couple of months ago I got asked by Mutton to Q Impossible Situation (IS).  This is what we call the “Mother-Ship” since years ago before I joined F3 this from what I understand was the first AO.  Up until recently this one had been a weekly...

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Back To The Future

While dopamine hunting and scrolling one day a couple of weeks ago, YHC saw that Marty McFly and Doc Brown in Back To The Future time traveled from 1985 back to 1955 and that that would be like us going back 30 years to 1995(!?!?!).  After...

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EMOM Flatline

5:30 sharp the Pax headed to the Parking Deck. 3 Burpees EMOM. Between each set Bear Crawl down one level and then Mosey back.   100 WWIIs, 100 Squats, 100 Mike Tysons, 100 Crab Cakes, 100 Lunges, 100 Dive Bombers.  (We got partially through the...

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Exciting WIB

6 pax read the on time, super detailed preblast and elected to set an alarm (or just not sleep) and post to a Huckleberry WIB at Calvary Baptist Church.  Van Gogh had to wake up at 345 to get that many layers of clothes on -looked like Turnover...

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Impossible Situation

Showing up at IS these days can cause a bit of apprehension.  Will anyone else be there?  If so, more that one?  Pleasantly, as I arrived, two Pax had beat me there and another showed just as we launched.  Hanes Park is a great host to any...

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Snowy RNG

It was a snowy weekend. Would anybody come out from their homes to run? Would the PAX be iced in their driveways? YHC ran in down Polo Rd and the sidewalks were questionable at best. Thanks to the WFU crew that cleared the snow and made the roads...

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The Iron Throne

The forecast was ice, it was definitely going to be wet, and the temp was 34.  Not ideal conditions but this did not deter 9 WS PAX from getting out of the warm bed and risking it for a Monday at The Iron Throne.  YHC had the keys and knew what...

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WIB

An open WIB Q in December……yhc was all over it.  And 5 pax gathered to celebrate. Warm o rama – I wasnt feeling it.  needed to get to the beatdown.  so to check the box we did: 3 SSH, 3 IW, 2 Abe V. to make sure we were all...

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