17 Pax celebrated New Year’s Eve a few hours early this Saturday morning. It was a pleasure to see so many Pax from different AO’s converge at the Mothership. It was a beautiful morning for fellowship and fitness! The Pax, including...
Read moreYHC arrived early at the infamous Mayhem AO to place the signs created by Adobe. (If you’re tired of cardboard, Adobe can help you elevate your Q). Pax started to arrive on this beautiful morning although slightly cold. We of course came to...
Read moreBack in June, Bevo DMed me with his annual push/nudge/coaxing/demand to Q Flatline. While I have not been faithful to bootcamps over the last few years, I can’t say no to Flatline. Always good to kick the tires and make sure she’s...
Read moreTwas a dark and stormy Halloween Monday, and the Village parking lot was soaked. All the PAX were huddled tightly together when the Q pulled up ( very fashionably late for the EC 2 mile pre-run ). With two minutes to spare, all the PAX wondered...
Read moreWarm-O-Rama: SSHs, Arm Swirly Things, Things Swirly Arms, Seal Claps, Whirly with a Clap, Abe Vigoda to the tunes of The Ecstasy of Gold and Surfing with the Alien. The Thang: Before we even started, Dr. Toot wanted to know if there was...
Read moreA near-perfect 55 degree morning greeted six strong pax, many of them having just suffered what sounds like a world-class beatdown yesterday at Parlament. It went like this: Warm-O-Rama with all the favorites. Mosey up the Hill To Nowhere. At...
Read moreA perfect Fall morning for workout with good friends. Time to start but Argyle still waiting in his car until we did SSH, but we fooled him and waited 30 seconds. All enjoyed a brief warmarama: SSH, Imp Walkers, squats, down dog calf stretch...
Read moreBells and Whistles may never be the same again! PAX gathered upon a chilly morning in the GBF neighborhood with great expectations of a beatdown the likes of us mere mortal salesmen would never understand. Only those Glengarry Glen Ross...
Read moreRespects and Respect-Squareds overrepresented at your friendly neighborhood no-run boot camp, The Rock Quarry. WARMARAMA: SSH, Abe Vigodas, Whirlies, IST, Merkins. Plank to Down Dog. DORA the Flagpole Sitter: Dips, Arm Swirlies, Phelps. More...
Read moreA few weeks ago, YHC saw an opening to Q at one of my favorite AO’s on my birthday, and what better way to kick off the celebration than bring a hopefully solid beatdown to the PAX assembled. Today marks my 36th birthday, so 36 would be our...
Read moreWarm up: The usual Mosey to Blocks, grab one and back to the front parking lot. The Thang: Move around the parking lot w 4 stations moving the block forward 1 station each round (move it to station 1 for round 1, station 2 for round 2 and so on)...
Read moreUA, my favorite AO. I will never complain about getting to workout as the city is waking up around me. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Whirly, 15 Hill Billy, 10 Abe Vigoda, and some stretchy stretch. The Thang Mosey around park then...
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