A Classic Quote by Schlitz

QIC: Lamb Chop

Date: 5/15/24

PAX: Schlitz, Palin, Greenspan, Frank and Beans, Superfly, Five Dollar, Lincoln, Turnover, Lamb Chop

It was a beautiful morning only made more pleasant by the musings of Schlitz, of which, are not appropriate for writing down in text.

Warm 0 Rama

20 SSH, 15 Imperial Walkers, 6 Abe Vigodas, 10 Whirly

The Thang

Mosey to the track.

Corner 1 = 10 Burpees

Corner 2 = 10 Burpees, 20 Merkins

Corner 3 = 10 Burpees, 20 Merkins, 30 Squats

Corner 4 = 10 Burpees, 20 Merkins, 30 Squats, 40 LBCs

Then drop the first exercise each time until we are back to start on the second lap.

Mosey to the swings.

30 Pulls, 30 Lunges, Lap, 25 Pulls, 25 Lunges, Lap, all the way down to 5.

We arrived back in the parking lot as the clock expired.

Prayers

$5 father, prayers for health, prayers also for grandparents and how much they can be in our kids lives!

NMM

Too much. Go to happy hour on Thursday to hear Schlitz give a recap.

Thanks for the keys FnB, they are laying under the swings.

Lamb Chop