Purgatory

Purgatory

QIC: Mutton

Date: 03/23/2024

PAX: Mutton, Linus, Tonka, Starfish, Spicolli, Green Acres, Bam, Dr Toot, Splash, Ziggy Stardust

Despite GPS and a general idea of where I was going, YHC still managed to hit the Purgatory parking lot on 2 wheels about a minute late.  Fortunately, the Pax was patient as 6 early risers were there to great me.  Our numbers grew during warm-a-rama as Linus arrived, then Toot and finally Spicolli.  Toot and Spicolli abandoned Drip at IS to join us to make our numbers an even 10.

Enough of that, back to the work out.

Warm-arama:
SSH x 25

Imperial Walkers x 25

Hillbillies x 25

Whirlies x 20

Abe Vigoda x 3 each side

Since Cherry Pie was absent, arm swirly things in all sorts of manner x 10

The Thang:

Post warm-a-rama, the Pax made their way via slow mosey to the Lido deck for 7 layers of dip

10 dips, double count, followed by:

Derkins x 10

Dips

Left leg step up x 10

Dips

Erkins x 10

Dips

Right leg step up x 10

Dips

Merkins x 20

Dips

Squats x 20

Dips

Side lunges x10 each leg

Mosey back around the school to the driveway by the track where the Pax was ordered to pair up into groups of 3 for some 3 man grinders.  About this time Spicolli made his way to Speas so one group had 4 pax.

1st Grinder – Pickle Pounders and Alabama Prom Dates

2nd Grinder – Peter Parkers and Parker Peters

3rd Grinder – Shoulder Taps and Mt Climbers

Final Grinder – Right side Mutton Crunch and Left side Mutton Crunch

Each pax accomplished two of exercise before changing the routine

Mosey to the rock quarry for a little light lifting

Each pax was instructed to grab a rock of their choice.  We then circled up for the following:

Curls x 20

Shoulder press x 20

Rows x 20

Skull crushers x 15

After 4 reps, we moseyed back to the start for par participation Mary preceded by 2 minutes of stretching.

It was a honor to lead this morning.  YHC took the pax out thanking God for the abilities we have been given and encouraging the Pax to lead by example.

Announcements:

1st and third Thursdays of each month Happy Hour.  Next one is at The Village Tavern Reynolda Gardens

Stay tuned for announcements regarding the start time for Green Nest