Yesterday afternoon, YHC received a text from @BAM which said “63 and rainy for your UA Q tomorrow. Yikes.” YHC had not been paying attention to the weather and therefore @BAM’s note came as a surprise. Had planned on a...
Read more5 pax gathered on a drizzly yet warmer day than recent days (still 37 degrees) for a workout in Clemmons. Warmarama SSH – 19 Hillbillys – 15 Dive Bombers – 10 Michael Phelps – 21 Mosey a lap around parking lot The Thang: 7...
Read moreThis was The Vig’s fault. On Tuesday at Redline, The Vig begged, like a little boy for a puppy, to repeat the ascent of Pilot View. At the time, YHC had no stomach nor legs for such a dumb idea; afterwards, however, YHC realized that he was...
Read moreLowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Peter Parkers (each leg) Dirkins squats #2 Low flutter (each leg) Alternating Shoulder Taps jump squats #3 Mt Climbers (each leg) Crucible Merkin Dutch Skate #4 Cumberland...
Read moreHere is what went down on 12/23 at TRQ: Warm-O-Rama was normal stuff. Walk to flag pole. Bear Crawl, then Crawl Bear, then Crabwalk to the end of the parking lot Walk back to the rock pile, pick a rock. Fired up the Holiday Rock playlist...
Read more“There were some dark ones on there.” “Can we get a copy of the playlist?” (here you go) Two things YHC heard regarding this morning’s playlist. Some of my favorites, all a little off the beaten path. The beatdown...
Read moreWarm-O-Rama: SSHs, Abe Vigoda, Arm swirlie things, Whirly with a clap, maybe some other can’t remember. The Thang: Pax choice of terrible or more terrible exercises based on a series of T/F questions (Common Misconceptions) to work the...
Read moreWarmorama SSH ARM SWIRLS OH CLAP SEAL CLAP MOROCCAN NC MPHELPS STRETCHING – VARIOUS EXERCISES AND CROWD PLEASERS THANG EACH PAX LINED UP WITH BLOCKS IN PARKING LOT EACH PAX CALLS WORKOUT W/BLOCK X25 REPS MURDER BUNNY TO OTHER SIDE OF...
Read moreMy apologies at the onset. This BB is going to be a long one. There is simply too much to retell and reflect on for the start of the Christmas season. I hope you’ll be better for it when you stick it out to the end. Ziggy Stardust and YHC took...
Read moreTwas’ a chilly morning but a mighty crew decided to muster the arctic blast that was upon us. A brave Lysol stated, “I do not workout when it is under 40 degrees” to which I responded, “Don’t you worry, we will warm...
Read more13 PAX gathered at Leinbach Park to run a 5k and do about 15 minutes of Tabata. HOG took an early spill, but recovered well. PAX went up and down, but mostly up. #QFail Exercises were Imperial Squat Walkers and Mountain Climbers, American...
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