Power Trio at The Estate
QIC: Wobegon
Date: 8-15-2023
PAX: Bam (WD), Greenspan (WB), Wobegon (QIC)
Husker Du. ZZ Top. Nirvana. Blink-182. Rush. Dinosaur Jr. Cream. Greenie, Papa Bam, and Wobey. All epic power trios. It went like this:
Warm o Rama
Mosey to the field. The field was super wet. Mosey to the parking area by the field.
- 5 merkins
- Mosey to the other side of the lot
- 5 LBC
- Repeat-0, 10, 15, resps
- Reapt-o, but add in Squats halfway on the way (merkins, squats, LBCs)
- Repeat-o, add in Mountain Climbers halfway on the way back (merkins, Squats, LBCs, Mountain Climbers)
Mosey to trailhead
Odd number for a circle, but we triangle rotate:
- Howling Monkeys, 5
- Plank/Shoulder taps, 5
- Repeat, 10, 15 reps of each
Mosey to lower lot
- Lunge walk length, crawl bear back.
- Bear crawl length, reverse lunge back
- High knees length, butt kickers back
Long mosey around back to start for Mary by committee.
And done.
Greenspan on the Q Friday at UA, YHC on Conspiracy Wednesday.
Back to school, new babies, knee physical therapy, healing, and thankfulness for all we are able to do. Age, injury or circumstance will change this all at some point; take each workout, CSAUP, EC run, and day with gratitude.
