The 2.0 and YHC were honored to be asked to co-Q at Alcatraz/Supermax. We sat down one night, AEW on in the background most likely, and made a plan. It went like this: Supermax: Two choices in this WIB style workout. A more “extended...
Read more14 smart pax ditched the ol fartsack this morning and posted to a barely publicized Mongoose-led Purgatory. It was hot. It was steamy. But we still did work. A lot of work. Thang Warmarama – the usual stuff like SSH, IW, squat, merkins...
Read moreSuper Max was in full effect this morning as Little Piggy and the Tootster got after it. Perfect recitation of the F3 preamble and Warmorama completed, we made a simple and effective beatdown happen. Crunchy tunes wafting through the thick air...
Read moreSuper Max warmup was stretching out backs, getting blood to our arms, stretching our feet and calfs and everyone favorite side straddle hope. We went for a short mossy to get 2 cinder block to carry around rest of the morning. We carried the...
Read moreSince Beverly’s wishes for Flatline were nonstop movement, YHC often reverts to a WIB-style structure. Often it’s because YHC isn’t smart enough on how to keep things moving while giving instructions. Still not any smarter...
Read moreBBBC occurred again today, Friday July 16, 2021. Routes where given and the 4 horseman launched from the sex lot on two different missions. Team #1: Schneider and Sea-man – These gentleman tackled the 3.88 mile loop around the Clemmons...
Read moreMy first WIB Q since relinquishing duties as site Q. We warmed up. Then we moseyed – the loop we used was the big loop around the Estate lot. Station 1 – in the alcove by the fountain 25 HR merkins 25 Step ups (each leg) 25 Dips...
Read moreHappy Fourth of July! 6 PAX gathered at Sherwood Forest Elementary to run a 5k that was kept secret by the Q. Oops. A note to the PAX always make the route public. RUN: https://www.mapmyrun.com/routes/view/4487292472 GUN: Tabata 20 secs on, 10...
Read moreMosey to the block pile and grab a block and return to seek shelter from the rain Tabata: 30 sec on, 10 sec off, 3 rounds of each Merkins and squats Mtn climbers and LBC Derkins and calf raises Peter parker and dying cockroach Right...
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