Three dudes doing the thang for WIB
QIC: Shlitz
Date: 3/30/2023
PAX: Spicoli, Greenspan and myself
Warmarama!
20 SSH
15 imperial walker
10 Worley and his clap
THE THANG
corner- I
10 squats
10 jump squats
10 star jumps
10 lunges each leg
2nd corner
10 lbc
10 box cutter
10 big 0
10 heels to heaven
3rd corner
10 merkins
10 wide merkins
10 hand release merkins
10 burpees
4th corner
10 calf raises each leg
10 prisoner stand ups
small group today but good catching up with everyone! Palin, Lambchop and Frostbite didn’t make it but the workout was eight seconds away. Jk, always good to have anyone out #sizedoesntmatter
