The Greatest Show
QIC: Closer
Date: 4/12/2023
PAX: BAM, Bluto, Starfish, Atrophy, Rubber Ducky, Turnover, Burns, Manacape, Balco, Interference, Burlap and Closer
at the early hour of 4:10am YHC woke before my alarm. It turns out after you miss a Q nerves are on high alert.
Atrophy, Starfish, Bluto, BAM, Rubber Ducky and YHC pre-rucked
Burns and Turnover got an EC run
5:30 workout begins
Warm-O-Rama at the CIRCUS
Copperhead Squat, Imperial Walkers, Running with Scissors, Copperhead Merkin, Upright Row, SSH
x15 each
RUN AROUND THE MEDIAN
The Thang with PT Barnum
Peter Parker
The Lion King
Burpees
American Hammer
Rosalita
Nolan Ryan
Upright Row
Merkin
x10 or x5 depending on what YHC decided
RUN AROUND THE MEDIAN at various points
More fun with the bells
Swings, Curls, LBC, Clean & Jerk, Goblet Squats
Mary
AOKT, Penguin Crunch, Plank, Freddy Mercs, Bridge, Protractor, Box Cutters
FIN!
The workout was inspired by my recent viewing of The Greatest Showman. The PAX worked hard and got after it.
Starfish was flying and out front all morning. ✅
BAM checked the box ✅
Interference questioned if Dolly Parton had been played in the gloom before ✅
Manscape got mouthy as per usual ✅
Rubber Ducky rucked alone for some, but joined the flock by the end ✅
Rumor has it that Bluto was in line to be the pianist in the videos below but he danced too much while playing ✅
Burlap came to BNW! Either REM or Coolio reminded him of growing up in Rural Hall ✅
Turnover and Burns crushed it with Cinderblocks ✅
Balco was ready to rap all the lyrics for Lose Yourself ✅
Atrophy managed to crush the beat down in his glasses. Thanks for the invite to Q. ✅
The playlist included two songs from The Greatest Showman and YHC filled the rest of the playlist with other songs from movies.
This is Me – Greatest Showman
Little Green Bag – Reservoir Dogs
Man On the Moon – Man On the Moon
9 to 5 – 9 to 5
Eye of the Tiger – Rocky
Stayin Alive – Saturday Night Fever
Gantsa’s Paradise – Dangerous Minds
Lose Yourself – 8 Mile
Footloose – Footloose
From Now On – Greatest Showman
These two videos are for your enjoyment. I hope they brighten your day!
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