2 Mayhem Qs in a month for YHC. This is a high quality AO with pax hungry for a good beatdown every week (sounds like just about everywhere in F3WS) so I knew I had to deliver. An upper body beatdown was promised and pullups were teased via GenAI...
Read moreMy favorite were the sun salutations; the worst, overzealous 11s that got Omaha’d; but in between we had a great time on the old farts’ rubber playground, doing chinnies, dippies, and WMDs to our hearts’ desire. It was hard enough to break a...
Read moreLet’s be real; it was a selfish Q. For my 49th birthday, I wanted to start the day with a beatdown and coffee with the boys. So that’s what we did. Knowing that weekday schedules make post-workout lingering a little tough, I knew we...
Read moreThe Dash Pax are going PLATINUM as a sponsor for the Ardmore RAH race! Blessed by the Nantan and the SLT, we are set to make this happen. This isn’t just a race; it’s our community roaring together for good. Think about the impact we...
Read moreThere’s a group text out there in the e-world in which a few of us dummies who EC run regularly will share our ideas about upcoming EC opportunities, among other things. Schlitz is one of the participants, so you can only imagine what some...
Read more17 pax showed up for a Huckleberry Q at Parliament. One was angry about the “no running” rule and took off on the 4 mile loop (Workbench). 16 stayed behind to see what non running, probably just stretching workout we would do. 0530...
Read moreWhat a morning! This AO still messes with me as it a choose your own adventure rather than a have fun with what’s going on in a Schlitz mind that day. But! We rocked it all morning. Our very own serenading western sir invited YHC to join the mile...
Read morehttps://youtu.be/mOe-N3lgksA?si=Ub79pCyfeofGne6x You are all I want / You’re all I need / And I’ll find peace beneath the shadow of your wings Have y’all listened to the new Mumford & Sons song Malibu? It’s the opening track to...
Read moreI always lean of recent events to inspire my Qs. Here are three person anecdotes. For Spring Break the Closer family traveled to Atlanta to be the best tourists we could be. We visited many museums, sporting venues, bike paths and other...
Read moreFirst F Warm-o-rama: SSH – 25 IC Imperial Storm Trooper – 15 IC Michael Phelps – 5 IC Abe Vigoda – 6 The Thang Site: Calvary Baptist – a classic choice – middle lot Start at the corner near the long side walk. 1 Burpee, 1 squat, 1...
Read moreComing off the weekend from hell after the “Turrible Toughest Mile”, Conspiracy Q the Wednesday before, and me helping move a sofa up through a second floor window for Blue Moon, I was super sore. I also could not sleep last night and had been...
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