7 plus 7 equals 14. Our theme for the day. It went like this: Warm O Rama with the usual. Long way mosey to stage 7-7-14 Arms 7 merkins 7 shoulder taps each shoulder 14 merkins 7 jack reacher 7 Phelps 14 jack reachers Repeat-O!...
Read moreIt was another beautiful in the #WeFoCo rainforest. Rain all week ( Rubber Ducky’s favorite ), and our crazy Spring in NC continues. Let’s get it on! 5:30, all the gang is here. Mission Statement, 5 Core Principles….Check!...
Read moreAfter taking suggestions for a good WIB location I followed Crash’s advice and chose Calvary Baptist. It turned out to be the perfect location even if the workout sucked. It was simple, but far from easy. Warm-O-Rama: SSH, Abe Vigoda...
Read moreSince I was undecided of what exactly I wanted to do for this workout and I found out it was national flip a coin day it felt like it was meant to be that a coin would decide. Maybe sometime we will do all the other exercises not chosen by the...
Read more10 pax decided against flipping a coin at Distillery and putting up with Turnovers music at TRQ and so posted to WIB. The goal, simple and “easy”…….. warm o rama – SSH, IW, abe V, peter parker, mountain climbers...
Read moreBnW Wednesday 4:45 Ruck – Bluto, Rubber Ducky, Chubbs, Atrophy, Closer. – Bam texted Closer that there was a traffic light jam and he needed a bit more time but Closer was not closing and had no phone. Glad Bam made it for the ruck...
Read moreYHC rolled into a smaller (in number) PAX at Purgatory which was missing some of the regulars for this fine AO. After some almost late stragglers, Starfish arriving with 30 seconds to spare, we were at 9 and began promptly at 7! Normal...
Read morePAX: Burns, Spicoli, Mittens(WB), Dr. Toot(WD,Q) A clear, breezy predawn greeted the Launch Pad PAX. Perfect for an unimaginative Q of the Tootster. We dispensed with the preamble and warmed right up with stretches and SSHs. The Thang: We moseyed...
Read moreUrban Assault! The rain wasn’t too bad to start with but we all (minus Mittens) immediately ran to the parking deck at 5:30 before stretching. Stretching the stuff SSH mittens shows up! HILLBILLY IMPERIAL FORWARD AND BACK ARM SWIRLIES ABE VIGODA...
Read moreat the early hour of 4:10am YHC woke before my alarm. It turns out after you miss a Q nerves are on high alert. Atrophy, Starfish, Bluto, BAM, Rubber Ducky and YHC pre-rucked Burns and Turnover got an EC run 5:30 workout begins Warm-O-Rama at...
Read morePost Hole sighting on a Tuesday! YHC rolled up “on two wheels” according to TO, hopped out of Vasco* at 0529, gave a quick welcome and mission statement, and we began our mosey. We did a mobile WoR on the way from the launch to the...
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