Three soggy PAX (Silver Fox, Autobot, and YHC) met at the well-lit shelter, 2nd F already engaged. New Sublime “Until the Sun Explodes” was on my JBL for Warm-a-rama, but we left it behind for the quiet of nature was preferred...
Read moreIt was a very nice morning in the year of our Lord of June 15th 2026 and I got asked by Rollback to switch Q’s back in March for this time slot. Thank goodness Slowpitch texted me to remind me because I would have totally missed this one. I had...
Read moreIt was a muggy, humid morning in the year of our Lord the eleventh of June, 2026. I got the nod from Blind Date for the Q. I was not sure who all was going to make it but I knew we will probably have some running at Western Front on Friday so I...
Read moreThe Thang National Best Friends Day seemed like the perfect occasion to test friendships. The morning began with a 12-minute partner EMOM consisting of: Partner Merkins Partner Sit-Ups Partner Squats Using a 45-second work / 15-second recovery...
Read moreTwo or three weeks ago, YHC was volunteering with Green Acres, Boomerang, and Spicoli at GreeNest. We had just finished unloading furniture from GA’s truck when I noticed that one corner of the tailgate was slightly bent and its paint...
Read moreIt was a beautiful morning on the 15th of May in the year of our Lord 2026 at Western Front. Birds were just waking up, sprinklers going in the field, and I passed this jacked alien who runs in Lewisville every morning right about the time I am...
Read moreWarm-O-Rama SSH Arm Twirly Things front and back Michael Felps Whirly with the clap Imperial Walker Slow mosey around the entire building back to parking lot The Thang Section 1 1 Minute AMRAP of each of the following Merkins LBCs Squats Bear...
Read moreOne familiar SUV sat alone as YHC pulled into the AO at 4:59am. Could it be? We have a $5 Foot Long post to start the week? Man, what a way to kick it off. Burns rolled in next, making the long drive over. Headlamps, calf stretch, off on the...
Read more17 PAX braved the 90 degree heat at Samaritan’s Ministries and Project Cornerstone (we really need to name this AO!) for some fun in the sun (and thankfully some shade). After a traditional warm-o-rama, the Thang consisted of 9 stations. ...
Read moreARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough...
Read moreI see we’re now in a “backblast optional” era here in DashLandia. Not on my watch! YHC put together a simple full-body plan for Launchpad on Monday, with a couple of caveats available with the slam balls and battle rope if there...
Read moreARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough...
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