The Thang The Tour made its way to Western Front for an NFL Combine-inspired beatdown. The PAX paired up based on similar ability and IQ before being drafted onto Team Orange or Team Blue. The Combine events included: Shuttle Run Relay 3-Cone...
Read moreThe Thang Inspired by an old beatdown from 2020, YHC dusted off the Wayback Machine and took the PAX back in time. Original inspiration from Bevo The Wayback Machine 10 Squat Jumps Bear Crawl 25 yds 25 Wide Merkins Bear Crawl back 25 yds 10 Squat...
Read moreThe Thang On the 48th birthday of everyone’s favorite lazy cat, the Tour arrived at Urban Assault. Part 1 – LASAGNA EMOM 45 sec work / 15 sec rest Two rounds: Lunges American Hammers Squats Al Gore Groiners Nolan Ryans Apollo Ohnos Part 2 –...
Read moreThree soggy PAX (Silver Fox, Autobot, and YHC) met at the well-lit shelter, 2nd F already engaged. New Sublime “Until the Sun Explodes” was on my JBL for Warm-a-rama, but we left it behind for the quiet of nature was preferred...
Read moreIt was a very nice morning in the year of our Lord of June 15th 2026 and I got asked by Rollback to switch Q’s back in March for this time slot. Thank goodness Slowpitch texted me to remind me because I would have totally missed this one. I had...
Read moreIt was a muggy, humid morning in the year of our Lord the eleventh of June, 2026. I got the nod from Blind Date for the Q. I was not sure who all was going to make it but I knew we will probably have some running at Western Front on Friday so I...
Read moreThe Thang National Best Friends Day seemed like the perfect occasion to test friendships. The morning began with a 12-minute partner EMOM consisting of: Partner Merkins Partner Sit-Ups Partner Squats Using a 45-second work / 15-second recovery...
Read moreTwo or three weeks ago, YHC was volunteering with Green Acres, Boomerang, and Spicoli at GreeNest. We had just finished unloading furniture from GA’s truck when I noticed that one corner of the tailgate was slightly bent and its paint...
Read moreIt was a beautiful morning on the 15th of May in the year of our Lord 2026 at Western Front. Birds were just waking up, sprinklers going in the field, and I passed this jacked alien who runs in Lewisville every morning right about the time I am...
Read moreWarm-O-Rama SSH Arm Twirly Things front and back Michael Felps Whirly with the clap Imperial Walker Slow mosey around the entire building back to parking lot The Thang Section 1 1 Minute AMRAP of each of the following Merkins LBCs Squats Bear...
Read moreOne familiar SUV sat alone as YHC pulled into the AO at 4:59am. Could it be? We have a $5 Foot Long post to start the week? Man, what a way to kick it off. Burns rolled in next, making the long drive over. Headlamps, calf stretch, off on the...
Read more17 PAX braved the 90 degree heat at Samaritan’s Ministries and Project Cornerstone (we really need to name this AO!) for some fun in the sun (and thankfully some shade). After a traditional warm-o-rama, the Thang consisted of 9 stations. ...
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