It was a nice cool morning at the Jerry Long YMCA. I was not sure who was going to show up since I had seen no HC’s last night. Either way, I was armed with my ChatGPT workout. This was my first time using it for this purpose and I realized...
Read moreThis was cool morning on the 16th of October I the year of our Lord 2025. I have been coming off an absurd travel schedule, and I am finally glad to have some time in the city in which I live. Also, I am glad to get the creative juices flowing...
Read more8 pax posted for TRQ. The theme was based on Severance, one of YHC’s favorite shows. The below contains a minor spoiler below if you have not seen it. It went something like this. Warm-a-Rama: the typical @Goofy and warm-a-rama fare The Thang...
Read moreAlright #WeFoCo….it’s that time again. Time to work off the doughnuts. Let’s get after it! This morning, I wanted to channel two LEGEND—-wait for it—-DARY HIM’s, Pony Express and Drama Queen. Always ready to mash up a cool themed...
Read moreOne of the benefits YHC enjoys from F3 is the improvement of my cultural IQ – Preblast AI pics, Starfish’s (and others) playlists, Sour Mash memes – so when I saw the Q date was 7/1 I thought I would enlighten the pax with a...
Read moreLast night was tough being my first workout back after celebrating with an North Carolina mud slide all weekend thanks to my little. But hey, shit happens 😉 anyways-ended up with a fantastic group of guys already waiting on me and Spicoli to get...
Read moreJust your typical Wednesday morning except it’s pushing 80 in the morning and I immediately regretted taking the Q as soon as I opened my front door. I also regretted the EC run because DANG. Burns and Frosty both showed up for the run, slight...
Read moreFriday gave us a glorious morning, almost ruined by humidity here in Rural Hall. Seeing the clowncar of Tonka and Ziggy lifted my spirits above the humidity. Music flows through this AO, and 2nd F is definitely in high gear. Workout music...
Read more2 Mayhem Qs in a month for YHC. This is a high quality AO with pax hungry for a good beatdown every week (sounds like just about everywhere in F3WS) so I knew I had to deliver. An upper body beatdown was promised and pullups were teased via GenAI...
Read moreMy favorite were the sun salutations; the worst, overzealous 11s that got Omaha’d; but in between we had a great time on the old farts’ rubber playground, doing chinnies, dippies, and WMDs to our hearts’ desire. It was hard enough to break a...
Read moreLet’s be real; it was a selfish Q. For my 49th birthday, I wanted to start the day with a beatdown and coffee with the boys. So that’s what we did. Knowing that weekday schedules make post-workout lingering a little tough, I knew we...
Read moreThe Dash Pax are going PLATINUM as a sponsor for the Ardmore RAH race! Blessed by the Nantan and the SLT, we are set to make this happen. This isn’t just a race; it’s our community roaring together for good. Think about the impact we...
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