Which leg is that suppose to work?
QIC: Drano
Date: 01/08/2024
PAX: Cruiser, Spicoli, Harden, Singing Cowboy, Drama Queen, Sourmash, Schneider, Ziggy Stardust, Starfish, Drano
F3WS – Village Idiocy
WAR
Air Clap
Seal Clap
Arm Circle
Circle Arm
CH Derrick
CH Squat
CH Merkin
Peter Parker
Mtn Climber
Parker Peter
CH Carolina Dry Dock
Reverse lunge
Side lunge
Front lunge
Pendulum lunge
Side Straddle Hop
Mosey to Jessie Village Dr. for BLIMPS
Start at bottom of hill, Bear Crawl to top, complete 5 reps of each exercise (added same exercise at the bottom as well)
Burpees
Lunges
Imperial Walkers
Merkins
Plank Jacks
Squats
Mosey to front parking lot for animal walking. Following walk 4 spaces + 5 Merkins, recover:
Low Bear
Duck
Gorilla
Lizard
Mosey to back side of the Y’s building for Wall Work:
Peoples Chair to Mike Tyson
PC to Mike Tyson
PC to BTTW w/ AST
PC to BTTW w/ Hip Slapper
PC, recover
Mosey back to launch for Mary
Bridge to nowhere
Alt. Knee tap
Gas pump
Mutton crunch
LBC
Freddie Merc
Done!
