17 PAX braved the 90 degree heat at Samaritan’s Ministries and Project Cornerstone (we really need to name this AO!) for some fun in the sun (and thankfully some shade). After a traditional warm-o-rama, the Thang consisted of 9 stations. ...
Read morePrayer to Baseball gods to get the Braves back on track! Warm-O-Rama: SSH, Whirly w/ the clap, Imperial Walkers, Arm Circle things front and back The Thang: Pax completed each inning, doing 20 reps of each exercise, then ran the bases around our...
Read moreAn even dozen gathered in the muggy gloom for a little Bells and Whistles fun. YHC decided to introduce a new area for our B&W workouts, trying out the grassy area beside the clubhouse (sorry Toe Tag’s family next door) so that we...
Read more20 strong gathered in the gloom at B&W for a beatdown that was sufficient. With YHC’s looming 55th birthday this weekend, many things were done in batches of 5. Here is what went down: Warm-O-Rama – SSH, Imperial Walker, Arm...
Read more14 PAX gathered in the gloom on a morning with hints of fall in the air for some Nasty 100 at Bells and Whistles. Mild panic from YHC when he realized first thing this morning that his phone had not properly been on the charger –...
Read moreYHC was called in off the bench to pinch hit at B&W – inspired by a tight World Series (dadgum Braves should be there though); 8 hearty PAX completed 9 strong innings (and extra innings for Lace) of baseball. Here is how it went...
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