Natural Born Killers

Natural Born Killers

QIC: Starfish

Date: 10/17/2026

PAX: VanGogh (WB), Starfish (WD, QIC)

Two stone cold natural born killers posted at SuperMax.  A murph was completed and VanGogh modified as necessary.

The Thang:  The Murph

• Run 1 mile
• 100 Pullups OYO
• 200 Merkins OYO
• 300 Squats OYO
• Run 1 mile

Find dryness under the port au cochere and stretchy stretch until the main event Alcatraz at 0700

NMM

Great to hang out with @VanGogh early this morning and catch up.  We got extra work done and also some much needed extra stretching after the murph and before our main event.

Here’s the playlist, all by The Killers:

• Mr. Brightside
• Somebody Told Me
• All These Things That I’ve Done
• Smile Like You Mean It
• Jenny Was A Friend Of Mine
• When You Were Young
• Read My Mind
• For Reasons Unknown
• Human
• Spaceman
• Shot At The Night
• The Man

Thanks for joining me in the early drizzly rainy gloom, @VanGogh.

Your friend,

Starfish