Conspiracy 7/28
QIC: Drip
Date: 7/28/21
PAX: Mutton, Root, Green Span, Palin, Cherry Pie, Red Baron, Drip
Stretch and warm up (3 sets of 10 Merkin interspersed throughout warmup and a few arm swirly things for CP)
Mosey to Hanes Parks Entrance. 20 Burpees. At each 5 Burpees add a Merkin to the Burpee (20 burpees and 30 merkins)
Mosey to track. At 1st corner: 25 Iron Mikes. 2nd corner 25 Squats, 3rd corner 25 WW2s, 4th corner 20 Burpees. Pick up the 6 and Repeat one time
Captain Thor: 1 WW2/2 American Hammers, 2 WW2/4 American Hammers, 3 WW2/6 American Hammers…10 WW2/20 American Hammers ( We got of track but our last set was 16 WW@s and 32 DC American Hammers) (50ish WW2s)
Mosey to tennis courts. Groups of 3. A. Murder Bunny to 1st cone. B. Run to 2nd cone and plank Jack until A arrives. C. run to 3rd cone and low flutter until relieved. Then run back to 1st cone and murder bunny to 2nd cone. Rinse and Repeat until time is called. (We made 3 laps!)
Mosey back to start for Mary: Asheville Abs
What a great group of men to sweat with this morning! Palin was in rare form and CP kept fanning the flames. If Thistle Counting while running your mouth was an Olympic event, our boy would be sporting some hardware. All kidding aside, Palin does make a workout fun. YHC felt badly afterwards, but it is almost tradition to work Arm Swirley things into the warm up when CP posts. To not do so would almost be un-American. He can do some Burpees though…maybe that is why he is so good at them. Mr. EC Run (Greenie) and Red Baron were tearing it up this morning. IMO, the elder statesmen, hung right with the young bucks this morning. #oldguysrule!
COT: Plunger had a heart ablation. Keep him in your prayers and reach out to him. Mutton’s brother continues to do well.
Announcements: Jugheads at 8p for Workbench’s Birthday (better leave right now) Smedfest is Coming!
