Option Z. Any Pax that did not wish to run up the hill could choose to do said exercise on cardboard with various coupons until runners returned. Run up the Hill to Nowhere and do 10 Burpees, Come back down Tubthumping: I Get Knocked Down. ...
Read moreThe morning started out with a good stretch with Boo Boo and Palin. We moseyed to the the swing set to do some merkins and pull ups on the icy swings. Well, YHC was doing the merkins. Palin was refusing to get his backside wet and Boo Boo was...
Read moreIt was a bone chilling cold in the Village this morning but a fine group of HIMs posted for a 45 minutes of fun. YHC pulled out a used weinke, dusted it off and refurbished it a little. The Christmas playlist helped keep the Pax’s energy...
Read moreBroga Warm Up Mosey up SunSet Drive. At each turret of the wall do 2 Burpees SSH at the top for Six. (48 Burpees) Mosey down Glade to the new Pocket Park, 1 Burpee at each turret. Circle of Fire. Hold plank while each Pax does 10 Merkins, Hold...
Read moreGreat to see these two HIMs out on a rainy Friday morning in the big city. Conversation was great and we got in lots of work. We quickly moseyed to the Deck and after a proper stretch, we played the Alphabet game. We ran around the block in...
Read moreWarm up Mosey to Reynolda House 10 Burpees Mosey to fish pond at Reynolda Gardens High Plank while each pax does 10 Merkins Low Plank while each pax does 10 Nolan Ryans Left Hand Low Squat while each pax does 10 Nolan Ryans Right Hand High Plank...
Read moreMosey to Saw Tooth 30 SSH in Cadence Head to Cycle Bar: 30 Freddie Mercs in Cadence. To Mellow Mushroom 30 WWII in Cadence Head Down 4th street: 5 Burpees at each Bar or Restaurant (At CVS pick up the Six) Head to Millennium Center 30 Crab Cakes...
Read moreWarm Up Mosey Shelter beside tennis office. Ladder: 9 Low flutters (DC) with hands stretched behind head at shelter run up to bars and 1 Chin up. Run back to Shelter. 8 low flutters, run to bars, 2 chin ups…1 low flutter 9 chin ups. Follow...
Read moreSprint to the parking Deck Stretch and Warm up EMOM for 10 Minutes 5 Pull ups/10 Plank jacks/10 Jump Squats 25 DC Low Flutters with arms extended past your head 3 Burpees Run to top this ramp of Parking Deck Do Exercise #1, Run Back 25 DC Low...
Read moreWarm up and little Bro-ga 3 Burpees EMOM then 50 Hand Release Release Merkin 100 Leg Raises 150 Jungle Boi Squats “2Spoonz Style” 200 Big Boy Sit-ups 250 Stationary Lunge Steps (count each leg as 1 Rep) COT: Prayers for those suffering from...
Read more5:30am: Pick up On Time Spicoli from his car. Mosey to Corpening Plaza: At top, partner up with an appropriate social distance. A. Hold low plank B. 5 Merkins. Switch up for a total of 20 Merkins together. Mosey to Pillars: Bear Crawl stopping...
Read moreWarm Up Mosey to Med School 10 min of HIIT:45 sec work, 15 Sec Rest High Knees, High Plank/Low Plank, Merkin to Squat, WWII, Squat Jump, Side Plank (switch sides in 20 sec) Iron Mikes, SSH, Groiners, Burpees Mosey to Coal Pit and Partner Up Holds...
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