A Foggy Morning at the Estate

A Foggy Morning at the Estate

QIC: Drip

Date: 11/9/20

PAX: Tigger (WB) Drip (WD)

Warm up

Mosey to Reynolda House 10 Burpees

Mosey to fish pond at Reynolda Gardens

High Plank while each pax does 10 Merkins

Low Plank while each pax does 10 Nolan Ryans Left Hand

Low Squat while each pax does 10 Nolan Ryans Right Hand

High Plank  while each pax  does 10 Nolan Ryans Left Hand

Low Plank while each pax does 10 T Merkins

Mosey to Hill leading up to the former Silo Restaurant. Along the way: Bear Crawl, Duck Walk, Powerskip, Ape walk on right and left, Murder Bunnies, and Walking Lunges

Ladder at hill 1 WW2 at bottom and 9 V-Ups at top…

Mosey back for Mary

COT: Help for us the be the Men our families needs us to be and Re-Unification of our Nation.

It was great getting to chat with Tigger for the whole 45 minutes.  He is definitely a HIM, and pretty wise for his young age.  We both were a little tired after Mary and spent a few minutes in total body destroyer position looking at the moon.