Smedfest Kickoff Hero Challenge
QIC: Drip
Date: 8/27/21
PAX: Plunger, D-Day, Van Gogh, Dorthey, Honey Badger (and Jacob) Lil' Zimas, Frost Bite, Bam, Starfish, Spam, Atrophy, Ziffel, Bull Winkle, Zima, Huckleberry, HOG, Work Bench, Green Span, Seaman, Crash, Drip
Warm up, Stretch and Mosey
Each Round is repeated 4 times (4 sets). Each round ends with 3-5 “Hero’s” who finish first. Those pax will increase their reps next set.
Hero reps increase by 10, 5 and 2 reps respectively. If you are not the Hero, keep your reps the same as previous round
Round 1 (repeat 4 times) After 4th set, Do Star Jumps until time is up
50 (DC) Mountain Climbers
25 Squat Jumps
10 Merkins
Round 2
If you finished before time on the last round and did Star Jumps, your new reps are 60, 30, 12
50 Plank Jacks
25 Iron Mikes (Single count)
10 Dive Bombers
Round 3
50 Peter Parkers (DC)
25 World War 2s
10 Burpees
Round 4
50 Groiners
25 Capt. Thors (1 WW2 4 American Hammers=1)
10 WMD
It was hot but the shade provided some relief. Lots of Heroes on the first round but hot so much there after. Great group of men posted and refreshments were enjoyed afterwards.
