YHC and M have become self dubbed amateur sourdough bread bakers. YHC noted that he was slated to Q Flatline this week whilst preparing such a dough of sour with his M. Thus, inspiration swept upon him like an army of wild yeast rising atop a...
Read moreAs usual for a Greenspan Q at VI, the weather wasn’t good. However, it was better than the last trip which featured tropical humidity, monsoons, and sleet, all in a 45-minute period. Others began arriving at 0526, and we made our way to the...
Read moreYHC had signed up for today’s Q not knowing that there would be a surprise 5th Week of the Iron Pax Challenge. Distillery had devoted last month to the IPC, and I decided to keep it going for the “bonus week” with a very...
Read moreA near-perfect 55 degree morning greeted six strong pax, many of them having just suffered what sounds like a world-class beatdown yesterday at Parlament. It went like this: Warm-O-Rama with all the favorites. Mosey up the Hill To Nowhere. At...
Read moreApparently the Q’s pre-blast message gave pause to a few Flatline note-worthys….that, OR they suddenly became scared of the dark. Either way, those pax who were present were all in. Kudos to Lamb Chop, 10 days removed from Covid...
Read moreYHC was on deck to Q the first separatist workout in F3 Winston history. Low and behold, the guy that made that happen (and so many other things for our region and beyond), @Starfish, was in attendance, along with the Site Q, @Sea-man, and...
Read moreF3 Impossible Situation 10/9/2022 YHC was on the docket to Q IS and what a gift of a weather weekend for being outside. Perfect Fall temps and so we got at it with two Down Range F3 guys: @Boatmisser from F3 Charlotte and @Bieber...
Read moreYHC has been around this F3 for a minute, very thankful for that. One benefit is the depth of previous Q’s to draw ideas from. Usually if you go far enough back, the odds of attendees either being at that workout or remembering a called...
Read moreWARMUP. SSH, Michael Phelps, Whirlies BEATDOWN. Squats x 15 IC, Forward Lunges x 10 IC, Reverse Lunges x 10 IC, Ab circuit Carry freshly minted F3 blocks (right arm only) to the super secure block location behind the school where...
Read moreBrisk and chilly this morning. Temps in the mid 50s and a fairly sustained wind blowing. Even so, four PAX assembled at the launch. YHC was cold so we moseyed straight to the parking deck to hide from the wind. YHC decided last night that we...
Read more6 brave Pax enjoyed a comfortable 50 degree morning beatdown! The Thang: Slow mosey clockwise around HP to the corner of Hawthorne and Glade St Typical warm-a-rama Continue clockwise to RJR gym where we cut back to the track and made our way to...
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