Zesty’s First Time

Warm-o-rama SSH- 15 IC IST – 15 IC Whirleys  – 10 IC Abes- 4 IC Michael Phelps – 10 IC The Thang 1: Track 4 “corners” After Warmorama, we mosied on over to the track. 10 reps were done at each “corner” of...

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What to Do When You Can’t

The Q has not been to the AO since 11/2024 due to unfortunate circumstances, so good to see the EC crowd of Wobegon and Van Gogh show up a few minutes early. Wobegon went the hard way, which VG agreed. How can we raise the heart rate and not...

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Purgatory

YHC thought I had left the house in plenty of time to make it Speas, but forgot about the St Leo 5 and 10k that goes right in front of my house.  After successfully dodging a few runners and police barricades, I arrived with 30 seconds to spare...

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The Big Subfloorowski

YHC had trouble getting someone to sign up to lead March 15, probably because it was at the end of spring break. So YHC will Q and had a couple of options, bring back the Fibonacci beatdown or try out the long planned Bowling Beatdown. I think we...

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Mayhem March Madness

7 PAX convened on a clear, cool March morning for their weekly dose of Mayhem. After some warmorama we moved onto the main event, ACC Tournament trivia through the decades. Partner Dora – exercise / run to opposite end of parking lot and...

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20x25v4

When Frank&Beans contacted YHC on Sunday (what a great Site Q!) about Qing today, immediately I knew the intimidator was going to be the focus. Maybe it’s because I’m still reeling from the Toughest Mile on Track from Rubber Ducky’s IS...

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43 is Prime

Got on the calendar for Mayhem on my birthday. I’ll think of something. Oh yeah, way back in 2022, Adobe did a themed beatdown for my birthday. See if he still has the sign. Yup, okay, let’s do that. “Back to School, back to school. To prove to...

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Xero sum game

Last Highlife in the damnable Daylight Savings time!  Soon it’ll be sunny at workouts again, huzzah.  I sat in the parking lot thinking we’d have no-shows (shouldn’t have said I was Q in a pre-blast), but here came my guy UGA...

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Burp Line Drills & A Pizza Box

Good ole Flatline. A top-knotch AO with some serious #PAX. YHC knew he had to bring it to keep everyone satisfied.  It was noted in the #Preblasts that many of the HCs (we had 4), were of men who may or may not have fartsacked on Monday, so the...

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Partner Assisted What?!

YHC had the keys this AM to #TheIronThrone.  YHC spent the weekend with some F3 guys doing stupid things in Black Mountain — like running up a mountain and back down, stumbling into a birthday party at a local pub (that we were most...

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