Ahhh.. April 1st. What a fun day. And although I wasn’t the original Q scheduled for this mornings festivities, ( Skyline had an injury and needed a sub…get well soon brother ), I figured I could whip up something sinister for the...
Read more9 Pax joined YHC on a warm and muggy Spring morning for a nice beatdown to start the weekend. After formalities and some Warmorama, we got right to it, Here’s how it went: In the parking lot past the flagpole we paired up for BOMBS –...
Read moreVan Gogh challenged me to make this the hardest workout of the week so the challenge was accepted. Spicoli Lap The Thang Mosey to Coropening Plaza to the right set of stairs. Start a round with 15 Jump Squats, 15 Merkins, 15 WWII. Run to the top...
Read moreKnowing that YHC would be competing with Q school this Saturday, decided for a ‘Grad Q School’ theme. I consulted “Dr. Grok” on the idea, which he quickly wrote up and titled “The Dissertation Breakout” –...
Read morebeen a minute since yhc q’d, made the return to distillery this am. arrived followed by a few folks posting, a good number for the AO. mission and core principles recited, warm up side straddle hop, imperial storm troopers, forward arm...
Read moreThe Meadowlark Rd widening project has lasted longer than the construction of the Panama Canal. With it finally complete along with the pathway/sidewalk/greenway that parallels it, YHC felt it was a reason to celebrate. 6 pax joined me –...
Read morePlayfully, YHC has been making some commotion on Slack about not being utilized for Q-School. YHC’s resume speaks for itself: Outhouse Site-Q (shuttered in 2021), hole in the head in 2023 resulting from a Zima Q that results in momentary...
Read moreEpic does not begin to cover what went down at the High Life this evening. Unwitting pax assembled and reluctantly exited their cars to see what was in store. Oh the stories they will tell their grandchildren for generations to come. There were...
Read moreThe weather was great and we beat the rain this morning. The Pax tool off in Flatline style and stretched during the run to the blocks. It was a very simple workout. 4 cone Windsprints. Mode of transportation varied. 20 reps at cone 4 and 1...
Read moreYHC has spent the last two Saturdays in the high country, that lovely mountain town we know as Boone. Why? Squid (if your a FIA type person), AKA Mrs. Wobegon, AKA Molly, has signed a contract to be the Associate Dean for Collections at Belk...
Read moreEC pre-run by Five Dollar and Wobegone A little warmorama and then we got right to the main event. This beatdown was a continuation from last week’s Mayhem, March Madness part 1 where we did ACC Tournament trivia thru the decades. Part 2...
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