21 Pax set a record for attendance at the Distillery in honor of Veterans Day. Pax were drawn from all over F3 Winston Salem for a rep challenge in support of transitioning warriors. The challenge included a $0.10 donation for every rep performed...
Read moreAt the last minute and in a moment of weakness YHC volunteered to substi-Q Impossible Situation. Like that second helping of Thanksgiving mash potatoes & gravy…the opportunity was too hard to pass up. Cherry Pie broke email protocol...
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Seeing that the forecast called for light rain and yearning for the good ol’ days of early F3 in the Dash, YHC stepped up and roughly planned an #OldSchool bootcamp for this morning’s participants at the #granddaddy of all Monday F3...
Read moreSchneider completed my SuperMax and elected to stay for Alcatraz (he is a machine) and we were joined by 2 additional pax that got out of the warm bed for a cold saturday morning workout. So 4 PAX spent an hour doing this…….. Warm o...
Read more3 pax showed up on a cold Saturday morning for SuperMax. We went over the format and options were provided – we could run, we could do a murph, we could do a workout (following previous rules of less than 4 exercises) that yhc had...
Read moreNovember 22nd is Start Your Own Country Day, so 4 Pax undertook the hard work of booting up Thronelandia in the misty gloom of Sherwood Forest. WOR Stretch to toes, abe (10), SSH (15), Toy Soldier (15), Backwards lung to knee up (no name, not be...
Read moreThirteen mostly “seasoned” pax showed up for TRQ — translation: there were a lot of old guys there. When Goofy at 56 is median age, it’s an experienced group. The weather was nearly ideal and the moon was close to...
Read moreCold weather, big turnout, FNG, Friday…what more could you ask for before the sun even comes up? It went like this downtown today: The standard assortment of Warm-O-Rama. This whole ‘do burpees when Arm Swirly Things are called’...
Read moreYHC overpromised with the tour of Hanes Park, but hopefully sufficiently delivered a quality beatdown. My soreness says it checked the box. 7 PAX gathered in the Hanes Park parking lot for some Warm-O-Rama SSH, Hillbillies, IST, Abe Vigoda and...
Read moreWarmup: SSH, Imperial Walker, Abe Vigoda, Michael Phelps, Whirly w/ Clapp Beatdown: Run Lap around church stop for 10 Pull Ups/Supine Partner up Partner 1 – 10 derkins Partner 2 – dips until done Partner 2 – 10 Uerkins...
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