Doesn’t get much better than low 70s temp, an evening workout, and a working speaker. Last week, the faithful siteQ, @Hotdish, led us in a great beatdown… It was well-executed, perfectly laid out. The only thing lacking was a speaker...
Read morePax were promised constant movement for 40 minutes in the pre-blast. Check that box. Warmarama: SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Short mosey to the bus lot where pax were instructed to grab a coupon. ...
Read moreWARMARAMA PARKING LOT: 10 SSH IC 20 Whirleys 7 Abe Vigodas slow IC 10 merkins slowly 1 min of easy stretching Mozey to Moore Elementary THE THANG: Worked the legs first – paired up to do laps on the small elementary track. 1st guy starts...
Read moreYHC cooked up a workout to celebrate the day, the anniversary of the first transatlantic cable communication on August 16, 1858. The lincoln douglass debates were taking place that year but also queen victoria and president james buchanan found...
Read moreWhen Transcript calls, you best be answerin. YHC took they keys at Rural Assault and came up with a plan that would keep us between the lines. The long white lines of the parking lot, that is. WoR: Standard fare. Extended WoR: DB drills on the...
Read moreThe sky was stunning with the crescent moon, Jupiter and Venus shining down. It was a bit muggy, and the Respects were out in force. After formalities and warmorama, we BOMB’ed our way to the rock pile. BOMBS: 5 Burpees 10 Overhead Claps...
Read moreCaught ya with the title of this backblast, huh? Now you might as well read on. Let’s see what a workout looks like T-3 weeks out from IPC YHC has been out of the bootcamp life for most of summer due to training for a stupid run. @Bagpipe...
Read moreThis is the first time I’ve never personally scouted a foreign AO that I have the Q for, before. Burns gave me a good indication that almost all the tools are there, and truly there are some great ones. Still, I wondered what would live...
Read moreHigh Life is for men; humid, gnarly and awesome. A month ago I wrenched my knee and the injury pops up every now and then. On top of that, I’m week 5 on a new weights program, so how to tie all this into F3? Easy, let’s just modify...
Read moreFrank ‘n Beans sent out the bat signal last week for a Q. Knowing that posting motivation would be low the week after Ragnar, YHC snapped it up as incentive to get back going. Lingering effects from the race incentivized a milder plan than...
Read moreThe cars kept coming, and Rollback finished off his EC burpees. We took off right at 0530 for the flattest of lines. The Thang went a little something like this, HIT IT: Spicoli Lap: At each corner: 10 Squats IC 10 Merkins OYO 10 Flutter Kicks IC...
Read moreAgain, as I need to post these full backblasts much sooner, this one will be a short-er recap. Ahhh WIB, how I love thee.. Let me count the ways. Today was the day. All the Ragnar guys were packed up and ready to go. This was going to be a...
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