Well…it was that time again. Let’s get after it at Distillery! Frostbite shot me a message and asked if I could Substi-Q as he was still on the recovery road. I was going to have to come up with something quick. Think Adobe, think… Ahhhh...
Read moreGood old Jamison Park, a land of vast riches and plenty of apparatus to use for beatdowns. The esteemed site Q, Rollback has been setting the bar high lately with AI generated art to promote his Qs, his latest at Conspiracy was no exception!...
Read moreLate afternoon summer heat and humidity greeted the ten of us who gathered for High Life, including our FNG, Rose! VI Warmarama: Mosey to amphitheater to get out of busy parking lot. SSHs, Hammy stretches, Up/Down Dogs, Calf Stretches, Abe...
Read more“Disc Golf BOMBS” Style Workout Each hole featured a combination of one exercise and one movement. For nine holes, we switched up our mode of transportation, ranging from bear crawls to forward lunges. PAX members took turns throwing...
Read moreYHC ventured north this AM to newly re-launched #Launchpad. Man, what a great #AO! There’s a shelter, tennis courts, fields, rocks — what more could you want? YHC put the EH on @Greenspan by telling him I would pick him up at 0510. No...
Read more9 #PAX chose to follow the War Baby this AM for a little pre-work workout at #TRQ. Always love visiting this #AO — what’s better than hanging out with dudes that could all be your dad? YHC kept it simple — wanting to get the...
Read moreThe Thang: Leave No Man (or Object) Behind The premise was simple. The execution? Absolutely brutal. Mission: Transport every object from the bottom of “The Hill to Nowhere” to the top… and then back down again. No shortcuts. No skips. Every item...
Read morePrompted by the realization YHC has the Q tomorrow for Distillery and knowing backblast from last Friday was not completed, YHC got busy typing after lunch for a quick remembrance of events of last week’s UA. Spicoli had requested a Q last...
Read moreContractor’s Bags – Check Gloves – Check Couple of Stud Pax to provide some #HIMpact – Check To YHC, One of the absolute best things about F3 is it’s mission statement: Plant, Grow, and Serve small workout...
Read moreYears ago, Hop and D-Day evaded the careful eyes of the guard stationed at the Wake Forest gate and picked YHC up to go to this workout thing that Hop kept pressing me to check out. I was curious about the non-traditional faith gathering aspect...
Read moreYHC checked in with Bam to see if he was able to Q, and it’s a good thing I did because not only does his work now start at 7AM, but this was possibly the busiest week of the year for him and he definitely couldn’t Q. But this...
Read moreIntro This morning, 11 at VI proved that intelligence is inversely proportional to the number of squats we were willing to do before sunrise. With a focus on pure leg fire, we left no quad unshaken and no glute unburned. Warm-o-Rama We...
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