Soooo, here we go again. DISTILLERY! #WeFoCo. Always super stoked about a Beatdown at the still. The PreBlast alluded to the definition of Distill. Something along the lines of vaporizing, condensing…ya know, make it sweat. So that’s...
Read moreWarmorama Started my third ever Q of strong by rolling in a few minutes late because of a EC run gone long, but thankfully Greenspan had already started the party without me. He led some SSHs and Abes then I took over with some whirlies, arm...
Read moreBack-to-back Qs in under 12 hours! Just trying to keep up with @Adobe. YHC does not venture out to #Mayhem too often but it is such a great AO with plenty to do. Playground, Shelter, Rocks, Track — what more could we want for a sufficient...
Read moreAs SiteQ of the great Tuesday evening workout, YHC has filled out the calendar well in advance and sends reminder texts to the Q usually a few days before. For April 8th, I had convinced @Zima to bring the pain to the dusky #PAX. YHC sent a...
Read moreA little late on the recap, but let’s take a look at what the studs who posted to The Iron Throne got into last week. Warm O Rama Usual Suspects complete with Arm Swirly Things (shoutout @Cherry Pie) Slowsey to Blocks for The THANG PAX were...
Read moreWELL, if at first you don’t succeed…. Guess we’ll try this again. It was still April 1st, but a lot less gloomy at 6:30 (PM). It was my maiden voyage over to the only afternoon workout in DASH PAX land. High Life. I had never...
Read moreAhhh.. April 1st. What a fun day. And although I wasn’t the original Q scheduled for this mornings festivities, ( Skyline had an injury and needed a sub…get well soon brother ), I figured I could whip up something sinister for the...
Read more9 Pax joined YHC on a warm and muggy Spring morning for a nice beatdown to start the weekend. After formalities and some Warmorama, we got right to it, Here’s how it went: In the parking lot past the flagpole we paired up for BOMBS –...
Read moreVan Gogh challenged me to make this the hardest workout of the week so the challenge was accepted. Spicoli Lap The Thang Mosey to Coropening Plaza to the right set of stairs. Start a round with 15 Jump Squats, 15 Merkins, 15 WWII. Run to the top...
Read moreKnowing that YHC would be competing with Q school this Saturday, decided for a ‘Grad Q School’ theme. I consulted “Dr. Grok” on the idea, which he quickly wrote up and titled “The Dissertation Breakout” –...
Read morebeen a minute since yhc q’d, made the return to distillery this am. arrived followed by a few folks posting, a good number for the AO. mission and core principles recited, warm up side straddle hop, imperial storm troopers, forward arm...
Read moreThe Meadowlark Rd widening project has lasted longer than the construction of the Panama Canal. With it finally complete along with the pathway/sidewalk/greenway that parallels it, YHC felt it was a reason to celebrate. 6 pax joined me –...
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