43 is Prime

Got on the calendar for Mayhem on my birthday. I’ll think of something. Oh yeah, way back in 2022, Adobe did a themed beatdown for my birthday. See if he still has the sign. Yup, okay, let’s do that. “Back to School, back to school. To prove to...

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Xero sum game

Last Highlife in the damnable Daylight Savings time!  Soon it’ll be sunny at workouts again, huzzah.  I sat in the parking lot thinking we’d have no-shows (shouldn’t have said I was Q in a pre-blast), but here came my guy UGA...

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Burp Line Drills & A Pizza Box

Good ole Flatline. A top-knotch AO with some serious #PAX. YHC knew he had to bring it to keep everyone satisfied.  It was noted in the #Preblasts that many of the HCs (we had 4), were of men who may or may not have fartsacked on Monday, so the...

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Partner Assisted What?!

YHC had the keys this AM to #TheIronThrone.  YHC spent the weekend with some F3 guys doing stupid things in Black Mountain — like running up a mountain and back down, stumbling into a birthday party at a local pub (that we were most...

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The Toughest Mile

A couple of months ago I got asked by Mutton to Q Impossible Situation (IS).  This is what we call the “Mother-Ship” since years ago before I joined F3 this from what I understand was the first AO.  Up until recently this one had been a weekly...

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High LIfe

Sorry for the tardy post, but since I arrived at Miller Park on 2 wheels and a minute late, it is fitting this back blast is a little late too. Thankfully as I pulled up, Frostbite had taken the reigns and started warm-a-rama for me.  YHC had...

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My descent into Mayhem

Today is the day! Workbench finally retires from Q duties! Had to make it a special Mayhem Q, and I’m still trying to make up some burpee numbers since February’s flu and marathon brought missed days – it went something like...

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20x25v3

YHC had to sub in for Posthole today, who Chickflick had assigned to today’s date. Unfortunately, schedule conflicts arose, and the few alternates YHC reached out to couldn’t commit. Then YHC realized the date would be 02/25, and it kind of felt...

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