I’d asked Van Gogh if I could Q way back in early January, this was the first spot open. That’s a good thing! I told my 14 year old Dobby (Hank) that I had the Q and wanted him to come. He was excited to help me Q and plan a...
Read moreYHC sneaked his way into another Conspiracy Q after kicking Turnover in the calf at last week’s Run ‘N Gun. Some were surprised (Cherry Pie), some were oblivious (Snooki), some were indifferent (Razzie), some were there to be heard (Palin), some...
Read more10 Pax arrived to help me celebrate 57 laps around the sun and to enjoy a fast paced typical Flatline work out. After joining F3 in Charlotte and watching it grow since Day 1 in Winston-Salem, I am always humbled by the quality of the men in our...
Read moreYHC was perusing the calendar a couple weeks back and saw that the best Friday bootcamp in the dash needed a Q for 2/17. I wanted to recycle the classic 2-mile Burns’ Tour de Downtown, but didn’t check the radar when I signed up...
Read moreAttendance was a bit light following the Super Bowl but 4 pax got in a strong workout featuring Super Bowl scoring variables. Warm-a-Rama: You know its a serious day when your warm up includes a Burpee Ladder: Side straddle hops – 35 Abe...
Read moreDisclaimer: This Backblast will not compare to the likes of Hansel and Crash who have posted two brilliant backblasts so far this year. Please be advised….but, I’ll do my best. It was a brisk morning in WeFoCo land and YHC was wishing...
Read moreWARMUP. SSH, Burpees, Whirlies, Michael Phelps, Hillbillies BEATDOWN. Each round builds on the previous round, but then comes back down (like the stairs of a temple). For example, the exercises in round #3 would be: 1-2-3-2-1. At the...
Read moreIn a Site-Q swap a few weeks ago, Madoff and YHC agreed to each take a Q from each others respective AOs. Madoff Qd back on February 4th, and it was time for YHC to hold up his end of the bargain. The plan was simple, keep the legs “fresh” for a...
Read moreThis morning I woke to attend Supermax Unable to ready in time to join the Pax I drove in silently and began to get running Put in a slow mile my pace really is stunning Little do they know I spent last week in LA Trying to succeed with a lot of...
Read moreWhen YHC landed in GSO last night after a worktrip to Chicago, his phone was inundated with jubilant texts about the ongoing hoops game between his beloved Deacons and the school just west of Raleigh. Knowing that Wake does better when YHC...
Read moreWARMUP. SSH, Michael Phelps, Whirlies BEATDOWN. All PAX who showed up on time randomly picked an exercise from a deck of about 90 cards and the number of reps ranging from 5 to 22. Round 1 – 15 reps: Lawn Mowers Round 2...
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