2 week of Urban Assault Rooky Q’s- Warm-o-rama; in circle: side straddle hops, storm troopers, mountain climbers, A-pagodas, Whirly’s got the clap, Then on Baily park lawn: butt-kicks and long-strides down and back, 10 Derkins, 15 Merkins...
Read moreQ: Beverly Pax: Drama Queen (WD), Zima (WB), Splash, Offsides, Spamalot, Balco, Red Eye Date: 3/7/18 When YHC thinks of Mayhem, the long-running Allstate ads featuring Dean Winters as “Mayhem” comes to top of mind. Thus, YHC thought...
Read moreImpossible Situation will be meeting one hour early at 6am on 3.10.18. Even if you are not helping with the Habitat for Humanity build, you can still join us for the beatdown. There is one spot open on the build crew, let me know if you can fill...
Read morePAX: Spicoli, Lite Bright, Birdhole, Hedwig, Zima, Van Gogh, Root Canal, Mutton, BAM. PETA, Thistle, Sleeper, Van Pelt (Q) YHC’s first Q of the famous Flatline. I must admit a little nervousness as to whether I could produce the high...
Read moreYHC favorite workouts keep the Pax relatively close which provides good opportunity for 2nd F during 1st F. YHC forgot this also allows all the Pax to combine their MC strength like Voltron to form a super MC entity. Voltron only had five...
Read moreImpossible Situation – 3.3.18 Cast: Mutton, Cherry Pie, Zima, Van Gogh (WB), Roosevelt, Ziggy Stardust (WD) Director: Beverly 7 nattily-dressed pax arrived in limos, Beamers, and Toyota Tacomas to celebrate the 90th Academy Awards this...
Read moreQ: Harden Date: 03/03/18 Pax: Drama Queen, Ink Spot, Plunger, Touch Me Not, Huckleberry, Katniss, Starfish, Drip (FNG-Rich Griner), Harden When YHC arrived at the Dawg Pound this morning a lone car awaited in the parking lot and the Tanglewood...
Read moreToday was my first ever Q. How about that? Thanks Van Gogh for Co-Qing with me! Warmorama: IC 10x Abe Vigoda 20x SSH 15x Imperial Storm Troopers 20x Peter Parkers – hold 20x Merkins on your own Mosey — to side parking lot where we...
Read moreThere was no escaping the rain for today’s workout, so YHC was pleasantly surprised to see at least 6 cars already in the parking lot upon arrival. 8 PAX gathered for the workout. Apparently the #TeachersPet group decided to get in 3 miles...
Read morePax: Gelding (WB), TSA, Jar Jar, Chisel, Van Pelt, Myagi, Blue Steel, Roosevelt, Fokker, Skinny Glazer, Swiss Miss, Bebo, Manscape (WD), Cheese Steak, Hazer, Toto, Lysol, The Vig (QIC) Ingredients to design a simple beat down. Handful...
Read moreWhere: A semi-rainy morning in the gloom of the Jerry Long YMCA parking lot. Who: 4 ready & willing PAX What: Some standard warm-o-rama, then mosey to the shelter for the shame game. Tabata with laps while the playlist of shame plays…...
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