Q: Harden Date: 03/03/18 Pax: Drama Queen, Ink Spot, Plunger, Touch Me Not, Huckleberry, Katniss, Starfish, Drip (FNG-Rich Griner), Harden When YHC arrived at the Dawg Pound this morning a lone car awaited in the parking lot and the Tanglewood...
Read moreToday was my first ever Q. How about that? Thanks Van Gogh for Co-Qing with me! Warmorama: IC 10x Abe Vigoda 20x SSH 15x Imperial Storm Troopers 20x Peter Parkers – hold 20x Merkins on your own Mosey — to side parking lot where we...
Read moreThere was no escaping the rain for today’s workout, so YHC was pleasantly surprised to see at least 6 cars already in the parking lot upon arrival. 8 PAX gathered for the workout. Apparently the #TeachersPet group decided to get in 3 miles...
Read morePax: Gelding (WB), TSA, Jar Jar, Chisel, Van Pelt, Myagi, Blue Steel, Roosevelt, Fokker, Skinny Glazer, Swiss Miss, Bebo, Manscape (WD), Cheese Steak, Hazer, Toto, Lysol, The Vig (QIC) Ingredients to design a simple beat down. Handful...
Read moreWhere: A semi-rainy morning in the gloom of the Jerry Long YMCA parking lot. Who: 4 ready & willing PAX What: Some standard warm-o-rama, then mosey to the shelter for the shame game. Tabata with laps while the playlist of shame plays…...
Read more15 Pax. 50 Degrees and sunny. Is this Feb 24th? Pax: Bulldog, Lace, Boomerang, Ziggy Stardust, RustBucket (WD), Cato, Goofy, Landshark, The Singing Cowboy, D-Day, Parkay (WB), Zima, Offsides, Hoptoberfest, Burlap Here is what we did. It was...
Read moreIt was a lovely day to return to the Mothaship. Mr. Hand was spotted running, but he had to keep moving, we would just slow him down. A brother from the mountains joined us. In town for a hoops tourney his girls are playing in and posted to...
Read moreTemperature was near perfect and Spring was in the air. The pax came from all directions like moths to a flame for some fun at this morning’s Urban Assault. YHC had a plan but as the numbers kept growing Omahas bounced around in my as of...
Read moreQIC: Sour Mash The PAX: Happy Trees (from F3LexSC), Schneider, Tuco, Shake n Bake, Sour Mash YHC stepped up to substi-Q for Drano, who was out of town taking care of some family needs. In Drano’s honor (since he hearts to re-tweet...
Read moreDid Mr. Pie get his money’s worth? Maybe Roxanne Knows. PAX: The Vig, Cheerio, Peacemaker, Root Canal, Cheesesteak, Cruzar, Gelding, Jar Jar, Cherry Pie, Bebo, Greenspan, Snookie,, Van Pelt, Glazer Q: Glazer Warm Up… Mosey over to the...
Read moreMayhem 2.21.18 Q: Palin PAX: Splash, Drama Queen, Pony Express, Spamalot, TPS, Balco, Fingers, Huckleberry, Van Gogh, Rust Bucket, Red Eye, Dead Mau, Quiver, Prospector, Palin Having not been to Mayhem in many months, YHC fully intended on...
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