Warm-o-rama. SSH, Toy Soldiers, Whirlies, Spider Merkins, IST Beatdown. While one of the PAX “farmer carries” (or however the hell he feels like it) two cinder blocks around the track, the rest of the PAX do 7 reps of the following...
Read moreIt was a busy weekend and last night YHC checked twitter some and learned there was an EC run before VI but didn’t check to see who was the Q for the day. Luckily I posted for EC run and in the gathering of pax I asked “So...
Read moreWarm-o-rama (on the track). Moving sideways SSH x 20 IC Butt kickers OYO High knees OYO Abe Vigoda x 6 IC All arm stuff x 10 IC Whirlies x 10 IC Imperial Storm Troopers (by request, sort of) x 10 IC Beatdown. Location #1: Grassy...
Read moreThis has been quite a week for YHC. Between running with 80 lbs at VI (thanks Huckleberry!), the Climb to Remember on 9/11, and yesterday’s insane Iron Pax Challenge….YHC was spent. The mere thought of Qing an hour long workout...
Read moreFollowing YHC’s Pre-Blast on Twitter yesterday, Schneider suggested that we revisit the Bean Bag Beatdown theme from Parliament on Tuesday, this time going “Full Cornhole.” YHC agreed. Schneider brought his cornhole...
Read more10 pax, actually 9 pax, made their way to the gloom for a dose of both Bells and Whistles. To the surprise of the 9, the Q (YHC) was nowhere to be found. Eventually, ~10-11 minutes later, YHC rolls in on two wheels, still half-asleep… a...
Read moreI was originally scheduled to Q Mayhem today but when the “climb to remember” was posted by our Spamtan I knew this was something that I wanted to complete. Always honored to lead any of the dash PAX, I still wanted to Q. So after...
Read more5 Pax showed up for a @Goofy style #Flatline and hope that expectations were met. The tunes and the comradery help make up for the lack of creativity of a beat down written in sharpie on cardboard. It went something like this. Warm-up: YHC...
Read moreJoin us at 6am BB&T Field alongside the Wake ROTC and remember those that lost their lives on 9/11. Come at 5:30 for a little warm-o-rama and DORA before hand.
Read moreNo longer the Site Q at Purgatory, YHC (#Spamtan) is now free to explore the other Saturday AOs. What better way than heading to Impossible Situation. The Mothership. The site of YHC’s first post, over 3 years ago. Saturday also marked...
Read moreWARMORAMA: We warmed up. We moseyed to Pull Up Central. BARS: Pullups and Squats in pairs, 60 then 30. US Open: D-Back Drills then Balls to the Chain(link) then D-Back Drills. Peleton @ track. DORA: 60 Merkin, 120 LBC, 180 Squat per pair...
Read moreWarmarama (IC): SSHs x 20 ASTs F & B, Seal Claps, OH Claps, all x 12 Grassgrabbers with Clap x 12 Abe Vigoda x 12 The Thang: Mosey north on Patterson Street to parking lot at intersection with E 6th Street. Enter parking lot for Crazy...
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