Date: 3/26/2018 QIC: Sour Mash The PAX: Boomerang, Fingers, Schneider, Sour Mash, Toe Tag Warm-O-Rama: SSH x 15 IC Mountain Climbers x 15 IC Whirly has the clap x 10 IC Arm Swirly Thing FWD x 10 IC Arm Swirly Thing BKWD x 10 IC Seal Claps x 10 IC...
Read moreDate: 03/23/18 Q: Spamalot Pax: Toe Tag, Drama Queen, Geppetto, PETA, Hedwig, Roosevelt, Boomerang, Root Canal, Tonka, Snooki, Total Recall, Burns, Cheesesteak, Spamalot, Bryson Shuckard (now known as Honky Tonk) In the course of the...
Read moreI find it amazing if not scary that I can barely remember what happens during my Q – I usually type up a plan and try to follow but inevitably improvise and while I usually remember where we kept to script, I can recall very little of what...
Read moreMayhem – Beating the Busted Bracket You never know what you are going to get when YHC tries to do anything creative other than call the exercises and count to 10, 15, or 20. This morning at Mayhem was indeed a colossal train wreck, but...
Read moreQ: Harden Date: 3/22/2018 Pax: Sour Mash, Schneider (WD), Harden (WB)YHC pulled into the dark parking lot at #TheDistillery a little early, ~0515, wondering who would show up for todays activities. A quick review of the game plan, twitter check...
Read moreGiven the heavy rain overnight and forecast for rain, all I had was a rain plan and we stuck with it even though there was only a light mist. We moseyed to the parking deck on Cherry Street and ran up the stairs to the top of the parking deck...
Read moreThe PAX: Splash, Van Gough, Redeye, Sleeper, Droid, Hedwig, FNG Ryan (now Watergate), Stardust, Inkspot, Pita, Zima 11 PAX ventured to the Hall of Justice to learn about the Justice League, which was originally launched in March 1960. ...
Read moreQ: Sassy Date: 03/19/2018 PAX: Boomerang, Starfish, Palin, Drama Queen, Schneider, Sour Mash, Sassy The Village rose on this Monday morning and it was noticeably drier than it has been in past weeks. That appears to be changing this afternoon and...
Read morePAX: Ink Spot, Bulldog, Boomerang, Green Acres, Light Brigade, Undertow, Total Recall, Tuco, Hoptoberfest, Drama Queen Busy work weeks and back to back Q duties led to limited planning for this workout. Sure we could do something around...
Read more3/17/2018 PAX: Starfish, Mutton, Butter, CheeseSteak, VanGogh, Roosevelt, Ziggy (WD), Darden (@F3Whiteville), LitterBox (WB), Goofy (Q) Run to the track Warm-o-Rama – the usual Burpee Mile, the long way – Run around the track and at...
Read moreYHC got to the AO a little early (shocker, no #SpicoliTime). As I got out, a few Jabronis returned from an #EC run, including @RoadApple, @ToeTag, @Hedwig, and I’m not sure who else. As @RoadApple pulled away, the cars started showing...
Read morePax: Sour Mash, Fingers, Schneider Warm up: All in cadence SSH x 20 (Q fail only supposed to do 15) IST x 14 (another Q fail supposed to do 15) Arm swirly things forward x 10 hold Arm swirly things backwards x 10 hold Overhead claps x 10 Abe...
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