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Dec 10, 2019 by 60Minutes 367

VI +25s

Warmorama began with continued chatter about Q etiquette from the Nan Tan. After YHC overcame the criticism we moseyed to the track. From there to the best of my memory we: Ran 1 lap followed by 25 merkins 25 LBCs 25 Squats 25 Jack reachers Ran 1...

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Dec 10, 2019 by Drip 332

Staying Dry at Flatline

Mosey  to Hall of Justice 1 Nolan Ryan L,  5 Hand Release Merkins,  1 Nolan Ryan R, 5 Hand Release Merkins ….5 Nolan Ryan L,  5 Hand Release Merkins,  5 Nolan Ryan R Mosey through Corpening Plaza and back to parking deck. 5 pull ups/ 5 Burpees Do...

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Dec 9, 2019 by Jim Sutton 414

IS/Purgatory Convergence

At long last, Saturday’s convergence is posted.  I have an excuse as I left town with my wife to celebrate her birthday which falls on Pearl Harbor Day.  We got back late Sunday and too much going on to post. That said, I will do my best to...

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Dec 9, 2019 by Sour Mash 378

No #Whirly, No Problem at #CFT

The above mentioned PAX showed up for an approximate 2 mile EC run.  Before and during the EC run it was mentioned that Whirly sent out a Tweet that he was not going to be able to make his appearance as Q for #CFT.  Something about the M leaving...

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Dec 8, 2019 by Drip 349

A Good Day to Post at Urban Assault

Stretch and Warm up Lap around Bailey Park to stage 1 Nolan Ryan L,  5 Hand Release Merkins,  1 Nolan Ryan R, 5 Hand Release Merkins ….5 Nolan Ryan L,  5 Hand Release Merkins,  5 Nolan Ryan R Mosey to Coal Pit. 3 Jump Squats at First Column and...

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Dec 4, 2019 by H.O.G 331

Celebrating YHC Son’s B-Day

11 Pax came to celebrate YHC  son’s 4th b-day. Many of the pax have been praying for YHC son’s migraines and all the doctors’ appointments that he has going on. So what better way to say thank you then to celebrate with YHC...

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Dec 4, 2019 by wobegon 348

Dark. Cold. Difficult. Done.

11 brave pax got out of the warm bed, left the lit house and made it to Mayhem. It went like this: Warm-O-Rama SSH Imperial Walkers Arm Swirly Things forward and back Seal Clap Overhad Clap Calf Stretches Mosey to parking lot at the park:  ...

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Dec 4, 2019 by Van Gogh 352

Intersecting 1st Street

Warm-o-rama  Run Top corner of parking lot SSH x 12 IC Run to bottom corner of parking lot IST x 12 IC Run to top corner of parking lot CHS x 12 IC Run to bottom corner of parking lot AST OYO (plus walking explaination)   The Thang Run down...

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Nov 30, 2019 by Van Gogh 502

420 Ladders

While YHC was looking for a sub last week, @Whirly reached out with an offer not too long after one had been found. His M informed him he would not be Qing, let alone posting on Saturday… so even though a trade was no longer needed, YHC offered...

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Nov 30, 2019 by Sean Kinder 378

Leftovers

YHC conditionally answered #Cheesesteaks Q request for #UrbanAssault…the condition (0700 start) was granted by the site Q, so the Thang went down as such: Warm-o-rama: IC SSH 20, IS 15, Mtn Climb 10, Merk 10, Whirly w/ Clap 10 4 Corners /...

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