8 PAX gathered on a windswept asphalt plain. Their mission was to redeem themselves of hopelessly busted brackets after a tumultuous first couple rounds of March Madness. Each of 12 bigger upsets so far in the tournament were redeemed with a...
Read more9 PAX gathered in a timely fashion and as the Workout was to begin, a distant squeal of one Little Piggy was heard wheeling into parking lot. 10 Double Count SSH were performed to allow said Piggy to join the group then Mosey to lower area of...
Read moreRoutes are posted at Map My Run as below. OGs https://www.mapmyrun.com/routes/view/3327731401 Tractors https://www.mapmyrun.com/routes/view/3327743764 The PAX gathered in small groups and launched into the gloom. MC was present and frequent and...
Read moreWarm-O-Rama. 20 SSH 15 Toy Soldiers Abe Vigoda- on your own 25 Imperial Walker The Main Event- 4 Stations about 200 feet apart PAX collected rocks from pile of medium to large size, carried to station one. Performed 1st exercise of...
Read moreGather lower parking lot, PAX excited to get moving on a chilly January morning. Warm O Rama: 10 SSH in cadence The Main Event: Six stations spread throughout Calvary parking lot- PAX split into 2 groups of three to allow everyone to always have...
Read moreWarm O Rama 9 Abe 19 IST 19 Seal Clap The Thing 9 exercises 9 (1,4,7) – 9 (2,5,8) – 19 (3,6,9) reps Station 1 1 dips 2 Carolina dry docks 3 mtn climbers- Double Count Station 2 4 Peter parker Merkin 5 Sumo squat 6 American...
Read moreSummer solstice, longest day of the year, still quite gloomy at 0520 as PAX gathered. Not necessarily longing for an early climb, but Robinhood Rd loomed ahead. This hill is grinding twisting and seems a lifetime long. Can easily wear PAX down...
Read moreOG’s: https://www.mapmyrun.com/routes/view/2554591405 Tractors: https://www.mapmyrun.com/routes/view/2555083126 OG’s Turn by Turn N Sunset Dr toward W End Blvd Left West End Blvd Left Reynolda Rd Left Robinhood Rd Right on...
Read moreWarm O Rama 20 SSH, 3x SLOW Abe Vigoda, 20 Imperial Storm Trooper, 20 OH Clap, 20 Seal Clap The Main Event- PAX asked to pick a cardboard from selection, numbered 1-8. After completing the exercise(s), Al Gore or plank for the 6 then mosey...
Read morePAX began to gather in the gloom and spirits were up, following an actual sunny Sunday. Was great to see the sun for a change. Starting to dry things out from a very soggy week. Warmorama: SSH x15 IC Hillbilly x15 IC Imperial Storm Trooper...
Read more12 pax joined together for a rainy throwback to YHC first F3 workout this AM. Most body parts were quite wet by about 10 minutes in but mumble chatter was suprisingly light. Good running and Burpee combination kept us breathing heavy the whole...
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