Perfect morning for some hill work on Buena Vista. PAX gathered at Rebecca & Co. Warmorama: SSH, Abe Vigoda, IST, Toy Soldier Van Gogh decided to join us after we completed warming, we did a couple Abe for his benefit (is it 5:30 or 5:35??...
Read moreMeet @ Rebecca & Co on 1200 Reynolda Road, across from Children’s Home. Gonna get fast and strong. Bring gloves and may need headlamp. #WIB @F3winstonsalem Q=Litterbox
Read moreWarm-O-Rama SSH x 20, Hillbilly x20, Abe x6, Imperial Storm Trooper x 20 Mosey To Reynolda Trail Bridge After each exercise mosey to start and SSH for the 6 Bear Crawl across// 20 Peter Parker High Knees// 20 Parker Peter Lunges// 25 Sumo...
Read moreWelcome, FNG’s? We had one- AJ Stevens (more on that later) Neglected to perform disclaimer, but FNG did ride with me in car and a rough disclaimer was advised at that time. It was noted that Van Gogh not present at this time despite...
Read more