Back in March I was lined up to Q Distillery, and then the ‘Roma happened and we started to do virtu-Q’s I created this one as a virtual OYO workout, but I wanted to rehash it today with friends, because HIMs are better than Sad Clowns. Also, a...
Read morePlease, Please, Please Bring a Personal Coupon – No Sharing of Coupons!!! Find Your Social Distance Warm – O – Rama: SSH x 20 IC Arm Swirly Things x 20 IC Forward Hold IT Arm Swirly Things x 20 IC Backward Hold IT Seal Claps x...
Read moreOk. So. Some of the WeFoCo regulars were eating raw tuna and getting the runs this weekend, so I says to myself, “self? maybe you should Q #CharlieFoxtrot” and so that is what I did. Didn’t really think anyone would show up, but...
Read moreHey guys. It’s me, Katniss. Are you there? Okay, so……… Meet at Clemmons Presbytery in the gloom on Friday, 8/23/2019. We are going to run varying distances, those on self-propelled two wheel dohickeys are...
Read moreSo…we have a new Clemmons workout, that Starfish kicked off last week. As tradition, just like when VI launched, I followed him up with the second Q. Because, you know, I never come to boot camps, so may as well just Q one. Maybe they...
Read moreCome one, come all, to the Village of Clemmons for the 8/31 edition of the BBBC. Two route options for your pleasure: 4 Miler: https://t.co/dJo8Vx6pe9 6 Miler:https://t.co/kwRo09hZRD Launch from Walmart Neighborhood Market in...
Read moreQ: Katniss Pax: Offsides, Drano, Veggiemite, 1040EZ, Sour Mash, Schneider, Suede Warm-O-Rama SSHs x 15 IC Abe Vigodas x 15 IC Exercise FKA CPs x 15 IC Arm Circles (10 front; 10 back OYO) The Thang: M.A.P.S L.A.P.S — 8 Laps around parking lot Lap...
Read morehttps://twitter.com/F3Katniss/status/979167410937913344
This is only a test…were this a real back blast, then you would have experienced an epic beatdown at the hands of one of the many esteemed Q’s that we have cultivated over the last 3.5 years. Excited to be one of the first non-Nantan...
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