Stay Fabulous Friends – Distillery Virtu-Q
QIC: Virtu-Q Katniss
Date: 3/26/2020
PAX: Sound off in comments if you virtu-post
Please, Please, Please Bring a Personal Coupon – No Sharing of Coupons!!!
Find Your Social Distance
Warm – O – Rama:
SSH x 20 IC
Arm Swirly Things x 20 IC Forward
- Hold IT
Arm Swirly Things x 20 IC Backward
- Hold IT
Seal Claps x 20 IC
- Hold IT
Overhead Claps x 20 IC
- Hold It
Merkins x 15 OYO
Squats x 20 OYO
5 Burpees
The Thang:
Line up with plenty of social distancing at parking spaces:
Brick – o – Rama w/ Personal Coupons
Gorilla Complex:
8 Curls For Girls per Arm
8 Upright Rows
8 Skull Crushers
8 Overhead Triceps Extensions
Run 8 Parking Spaces (roughly 80 feet) and return to coupon
Repeato 8 Times
Sleep Walkers 1 – 2 -3:
1 Lunge (Left Leg/Right leg = 1 rep), 2 Squats, 3 Calf Raises
Perform exercises, increasing from 1, 2, 3 to 2, 4, 6, etc. up to 10 lunges
Grab Bag of Mary:
LBCs x 15 IC
Rosalita x 15 IC
Low Flutter x 15 IC
Low Dolly x 15 IC
Sweat Angels x 15 IC (Arms/Legs 6″ off ground – Like making a snow angel)
Body Destroyer
