YHC ventured north this AM to newly re-launched #Launchpad. Man, what a great #AO! There’s a shelter, tennis courts, fields, rocks — what more could you want? YHC put the EH on @Greenspan by telling him I would pick him up at 0510. No...
Read more9 #PAX chose to follow the War Baby this AM for a little pre-work workout at #TRQ. Always love visiting this #AO — what’s better than hanging out with dudes that could all be your dad? YHC kept it simple — wanting to get the...
Read moreThe Thang: Leave No Man (or Object) Behind The premise was simple. The execution? Absolutely brutal. Mission: Transport every object from the bottom of “The Hill to Nowhere” to the top… and then back down again. No shortcuts. No skips. Every item...
Read morePrompted by the realization YHC has the Q tomorrow for Distillery and knowing backblast from last Friday was not completed, YHC got busy typing after lunch for a quick remembrance of events of last week’s UA. Spicoli had requested a Q last...
Read moreContractor’s Bags – Check Gloves – Check Couple of Stud Pax to provide some #HIMpact – Check To YHC, One of the absolute best things about F3 is it’s mission statement: Plant, Grow, and Serve small workout...
Read moreYears ago, Hop and D-Day evaded the careful eyes of the guard stationed at the Wake Forest gate and picked YHC up to go to this workout thing that Hop kept pressing me to check out. I was curious about the non-traditional faith gathering aspect...
Read moreYHC checked in with Bam to see if he was able to Q, and it’s a good thing I did because not only does his work now start at 7AM, but this was possibly the busiest week of the year for him and he definitely couldn’t Q. But this...
Read moreIntro This morning, 11 at VI proved that intelligence is inversely proportional to the number of squats we were willing to do before sunrise. With a focus on pure leg fire, we left no quad unshaken and no glute unburned. Warm-o-Rama We...
Read moreMan what a fantastic morning. A slight chill in the air, enough to make the EC look run suck less unless it’s with Greenspan. Ol boy (with zesty) EFFORTLESSLY knocked out an 8.10 pace for the entire run. Then you had Zima and myself fixing to...
Read more@Subfloor has been bugging me to get out and Q at Alcatraz for some time now. I show up to a beatdown once there and immediately the call for me to Q at the premiere Saturday #WeFeCo option. I chose today for the day to get my #VQ at this #AO...
Read moreIt’s raining and gnarly. So what? At least one guy remembered a key core principle: Zephyr was there before YHC and once 6:29 struck we got out of our cars. “Is this it?” he asked. I had not the heart to tell him that...
Read moreA wet morning was fitting for 16 pax who jumped in for various challenges on a day set aside to celebrate the best of us. VI Warmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies The Thang: Mosey to the lower, larger parking lot. Speaker...
Read more