A coupla young guns took to the Launchpad to get their week started in a proper fashion. WoR – Abe vigodas x8, extended stretchy stretches, SSH x15, Imperial Walkers x15, Seal Claps x15, Jack Reachers x15 Mosey to the swings. Mittens does...
Read moreThis whole crazy thing we do is built on the core principles, which I know you all know by heart. Today it was about “….in a rotating fashion.” T-Claps to Sea-Man for running a top-notch AO for a venerable amount of time (over...
Read moreAfter a very well attended SuperMaxx murph, YHC posted his signs to get ready for the very special Mother’s Day eve beatdown. Thanks Adobe for the signs. As the start time came due, 16 PAX gathered behind the church to start the workout. It may...
Read moreYHC is relatively unfamiliar with the estate. It was a site where I was attacked by an ent some time ago, putting a branch into the knee and recovering maybe 4-6 weeks with a few missed weeks of F3. I’ve stayed away since, with a notable...
Read more“Rise and shine its butt whipping time!” Or “Rise and shine its butt wiping time?” Despite the average PAX age being close to 40, our youthful exuberance was on full display this Monday morning. Apparently, the proper colloquialism in the south...
Read moreAlcatraz needed a q about 2-3 days out and the call went out from van gogh. YHC was in town and volunteered if no one else wanted to do it. Lately some of the shows on TV YHC has found entertaining have used spaghetti western style music or often...
Read moreSSHs and broga to war up. Mosey to Train Tracks: ladder 9 and 1 Pull Ups and Mike Tysons Mosey through the Coal Pit and up the stairs to top of hill; ladder 9 and 1 WWIIs and Burpees Mosey to entrance to Long Branch Trail at the cobblestone...
Read moreFinished the workout plan (well, mostly) on my slow mosey to Sherwood. Arrived about the same time as 4 regulars and Gold Watch. Wobegon had a timepiece so we got started on time. Warmarama: SSH, Imp Walkers, AV, Whirlies, Cherry Pies both...
Read moreWarmarama: PSA about PSA; get a test every 1-3 years starting at age 55, in consultation with MD. SSH, Imp Walkers, AV, Whirlies, Y-flies, Mike Phelps. To hill leading down to rec center, partner for BOMBS 55: 55 burpees, 110 oh claps, 165...
Read moreThe morning started off in the usual way of a welcoming address and getting right to it. Warma-rama: Side straddle hops, copperhead squats, Abe Vagoda, Whirley with a Clap, Michael Phelps. All greater than 11 count to appease Dr. Toot. We then...
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