High Life is for men; humid, gnarly and awesome. A month ago I wrenched my knee and the injury pops up every now and then. On top of that, I’m week 5 on a new weights program, so how to tie all this into F3? Easy, let’s just modify...
Read moreFrank ‘n Beans sent out the bat signal last week for a Q. Knowing that posting motivation would be low the week after Ragnar, YHC snapped it up as incentive to get back going. Lingering effects from the race incentivized a milder plan than...
Read moreThe cars kept coming, and Rollback finished off his EC burpees. We took off right at 0530 for the flattest of lines. The Thang went a little something like this, HIT IT: Spicoli Lap: At each corner: 10 Squats IC 10 Merkins OYO 10 Flutter Kicks IC...
Read moreAgain, as I need to post these full backblasts much sooner, this one will be a short-er recap. Ahhh WIB, how I love thee.. Let me count the ways. Today was the day. All the Ragnar guys were packed up and ready to go. This was going to be a...
Read moreI really do need to get better at trying to get these full Backblasts in much sooner, but last week was a crazy one. #Goals. Sooo after already having the crap kicked out of us on Monday by Nelly for his VQ and then on Tuesday by Tonka, it was my...
Read moreThursday morning was far too misty and chilly and gross for August. On top of that, YHC had done some polling the night before on a sample of the WEFOCO population and as the list of nos grew, he began to anticipate a sad clown beatdown for...
Read moreIt is well documented that #Purgatory can skew a little older in the average age category. That skew brings with it some humorous and/or confusing moments. One example is that a few years back during prayer requests, a pax lifted up our...
Read moreYHC dialed up a mashup of a Van Gogh/IPC style beatdown for this week’s Rural Assault. That doesn’t read well. It didn’t read well beforehand either. The reader can tell I didn’t phone a friend before this attempt. Before...
Read moreThe morning was nice, the location was pristine, the company was superb. Warm-o-Rama 20 SSH, 15 Imperial Walker, 6 Abe Vigoda, 10 Whirly, some stretchy stretch, 10 Arm Swirly forward and backward, 10 Michael Phelps. The Thang Mosey to the parking...
Read moreIt was a high school reunion of sorts on Monday AM at Launchpad – just the two of us former Riverwood Raiders for a light-on-the-legs bootcamp experience. WoR: Extended Broga – a few sun salutations that I probably botched somewhere...
Read moreThe DashPAX know YHC is wont to dabble in the occasional baked good and furthermore allow said indulgence to inspire a beatdown. The Sunday before VI this week was one of these occasions. On the aforementioned Sunday afternoon, I got the...
Read moreWhat a relief after so many hot humid mornings! Beautiful Saturday at Speas. The regular crowd rushes in, then a few more, and later more (IS refugees) to make 19 of us! Turned on my bag of tunes (some Steve Winwood, Eagles, Bonnie Raitt…Alexa...
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