This was not planned, unlike those weeks when Zima likes to take as many as is alienly possible. YHC was incredulous when Frostbite texted on Sunday, “You have a double-down Q on Tuesday.” SMH. A quick look at the Google calendar confirmed the...
Read moreYHC has a special place in my heart for #Conspiracy. Such a great AO and one I was a SiteQ for a year. This AO also happens to be regularly attended by some whom remain nameless, are prone to run their mouths for the duration of the beatdown...
Read moreA fine cold morning saw 6 pax posting to one of the most uninspired and uninspiring preblasts yhc has ever created. had devised a plan to get down to ballpark, get around it and back. mission and core principles were recited. we warmed up even...
Read moreTIT wasn’t the only AO scrambling this morning! I awoke to a text from the scheduled Q that he didn’t sleep at all and had a rough weekend – noted. Get your rest, good sir. We’ll get it done. I also got a text from Rubber...
Read moreForgetting that the original Monday F3 Winston-Salem workout is now skewing much younger, YHC planned this workout around the college radio station from his high school days, WVUM FM 90.5 aka The Voice of the University of Miami, complete with a...
Read moreA beautiful morning started early for most of us that planned to be at The Iron Throne today. 😄. We were six and wondering where our illustrious Q, The Singing Cowboy, could be. Our Nantan, not one to waste time, started Warmarama at 530 with F3...
Read moreHave you ever planned a beatdown in that moment of euphoria after that first cup of coffee hits in the morning and you forget all about mortality and human limitation? Man of Steel Tonka penned a check that Clark Kent Tonka would be...
Read moreBurns took YHC on the “flattest downtown route” pre-workout. More on that to come. When we arrived back, the crowd and excitement were building at Bailey Park. Warmarama SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Mosey...
Read moreAs everyone knows, YHC has a flare for counting based beatdowns… and unfortunately, that doesn’t allow for much MC. So how about we focus on maximizing our efforts, while still allowing for MC? The challenge YHC set for himself, no counting until...
Read moreYHC loves pull ups. YHC loves keeping things simple. YHC loves running up hills. YHC loves only having 4 or fewer exercises…. lets incorporate all of these things! Warm-o-rama Mission Statement / Core Principles! SSH x 10 IC Mosey to Train...
Read moreBack in September, the Twin City Trail opened up, connecting the strollway to, to Brookstown, to the stadium and back. Kind of. So YHC wanted to explore! YHC went on an EC run to verify the route, where Dr. Toot could be heard cat calling me...
Read moreAfter an “easy” EC run with Schlitz that took us up an unending Buena Vista, we returned to the parking lot to find Tax Break and Blind Date waiting for the 2nd of 3 Qs for YHC this week. Surprisingly, Zesty, an HC, was not yet present. ...
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