Launchpad 6.23
I believe it was the great philosophers/early 2000’s punk rock band MxPx that once said “Don’t hate me forever, I’m better late than never”. Truer words have rarely been spoken. Coming in just under a month after it...
Read moreBoot Musings
YHC has been inseparable from the boot for the last serval months. However, this week the “boots have come off”. YHC has been posting in tennis shoes and the PAX around DashPAX land have been noticing and giving their T-claps...
Read moreCan I Buy a Vowel
TIME WASTERS. On the move BEATDOWN. We moved between 2 stations by rifle carrying our rocks. At the first station, we started with 1 exercise and added 1 each round. At the second station, we started with 5 and removed 1 each...
Read moreRibbing & Rubbing
Love me some Conspiracy — haven’t been out here in a few weeks due to partaking in Whitaker Wednesdays #RunningIsStupid. The SiteQ hit me with the reminder text and mentioned he would be in attendance. YHC knew I would have to bring...
Read moreLivin la vida alta
Frosty got me on the calendar before passing the torch to Hot Dish. I realized last week that it was coming up so I posted to reacquaint myself with the AO, and then took the keys today and came up with the following: WoR: Abe Vs, Whirlies, SSH...
Read moreHeld in a Sauna, Rain or Shine, Heat or Cold
When Flatline calls, you answer. Boot or no boot. No excuses. YHC had this one on the calendar for a while, somewhat using it as a goal for recovery to be full strength and bring the fury of a bootless Tonka down on the unsuspecting PAX. My foot...
Read moreSome days you beat the A.L.A.R.M, somedays the alarm beats you.
On Thursday, at House Wobegon, the alarm clock (AKA iPhone) won. Snooze, dead to the world, missed the EC and the beatdown. Ah well. It happens. It happens to me, at least. So, for my Q Friday at UA, we were going to beat the hell out of the...
Read moreThemeless – Shameless – Not Pointless
Well…I knew I was running behind this morning. ( Why does that snooze button even exist? With it’s soothing, loud-noise eliminating simplicity….doesn’t it know I needed to get up the first 4 times? ) Anywho, let’s get on the road. Pulled into...
Read moreSunshine & Summertime
A beautiful evening to gather for an F3 Sunshine & Summertime workout. It was a cool 94 degrees today, but with the sun going down, it was a tad below 94 when we got started. As normal, YHC wondered all day why he ever let the Nantan twist...
Read moreDo You Even Burpee Bro – 2025
Since “Do You Even Burpee Bro?” was such a hit at Mayhem in 2024, it only felt right to bring it to the other side of town in 2025. And that’s exactly what we did. Warmorama 25 SSH (IC) 4 Abogado (IC) The Pain 100 Burpees 100...
Read moreSunrise at Iron Throne
Perfect temp, great crew at The Iron Throne this morning! Schlitz preblasted the EC run but ended up doing it as Sad Clown. But fast! 🏃🏻 Lambchop rolled in, then Van Gogh, and finally Bagpipe arrived as warmarama was about done. (The usual...
Read more