Great to be back on Q at Conspiracy. YHC was blessed by the presence of 10 other guys this morning. Warmarama The normal; heavier focus than normal on upper-body. The Thang: Mosey across the track, past the (locked) football field, through the...
Read moreAs 5 PAX got out of their car for an EC Run, we all said the same thing “Man, its cold out here” and yes, it was a cold one this morning. But, the cold didn’t stop the PAX from coming to work, and working hard, under the beautiful lights of...
Read moreNothing rhymes with Iron Throne like Iron PAX. YHC dug through the archive to get a well rounded suck for the PAX awaiting at Sherwood Forest Elementary and came across 2019 week 3 – Meter’s 43. Perfect. It’s one of the workouts...
Read more9 PAX emerged from the gloom at AO Conspiracy to witness the dawn of a new year and celebrate a 2-year F3 anniversary by YHC. The air was clear, the vision was 20/26, and the promise of Zero Burpees was officially ratified. WARM-A-RAMA Core...
Read moreIt was a dark, cold and windy morning in the gloomy gloom of #WeFoCo. Nelly and Cruiser were kind enough to answer the call of “Hey, if y’all are rolling in the morning, I need to leave about 10 minutes early to set up”. We made...
Read moreNo EC run…too cold to go solo there. YHC, Green Acres, and Transcript got the WoR going in hope that the scheduled Q was on the way, but after no messages from Frosty, YHC took the reins for the morning WoR – SSH x20, IW x20, Whirlies...
Read moreThirteen PAX gathered in the gloom to face two legendary heavy hitters: Dora and Charles Bronson. The air was cool but not cold, no rain (yet), and the EC runners were stretching it out as we prepared to take on the Coal Pit and the Parking Deck...
Read moreOn January 7, 2025, Chick-Flick had his last Flatline Q, and on January 14 YHC had his first Flatline Q under watch as the Temporary Site Q. Somewhere in between there it can be said YHC’s temporary reign became official… In honor of...
Read moreYHC arrived after a slow mosey to Sherwood to see cars of EC runners already parked. Schlitz, Palin, and Greenspan soon came charging up at their 7 min/mile pace to join Chisel, Dr Toot, Boomerang, and Tammy. Tammy placed the shovel flag and we...
Read moreAs YHC turned the calendar it was one of several reminders that I’m weeks away from my 65th birthday – medicare supplement mailers, social security statements, and Facebook posts showing fitness levels that indicate longevity and...
Read moreAs the calendar creaked toward another year older and wiser (debatable), seven PAX gathered in the gloom at Mayhem to ring in the New Year the only way we know how: rocks, burpees, poor decisions, and brotherhood. Yours truly, Rollback, had the Q...
Read moreGrabbed my bag o’ music and headed to Speas for a Q at Purgatory for the last one of the year. Started up tunes from Commander Cody and His Lost Planet Airmen. A good crowd rolled in and we jumped right in to Warmarama: SSH, Abe V, Whirlies...
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