Today is YHC’s 19th wedding anniversary. So the beatdown was designed to emulate how hard and rewarding 19 years of marriage (with the right person) can be. There are good and bad seasons, unexpected hardship, LOTS of repetition, and at times you...
Read moreWith this being my VQ, I didn’t know what to expect. I didn’t know who would show up. I didn’t know if my workout would bring us to 45 minutes. Lots of unknowns. I am a planner, so I had this workout planned for a week or so and had a vision for...
Read moreIt was a cold, clear morning at the Launchpad. YHC was going to be there “right on time” so a preliminary text to the site Q was in order before leaving the house. Upon arrival, Burns and Transcript were in the parking lot, ready for action. I...
Read morethe apb went out thursday and the afternoon before this 3rd annual operation christmas child truck loading event at river oaks community church. The PAX arrived to the AO right on time. this year we had a couple more than our first year, a bunch...
Read moreThis was not planned, unlike those weeks when Zima likes to take as many as is alienly possible. YHC was incredulous when Frostbite texted on Sunday, “You have a double-down Q on Tuesday.” SMH. A quick look at the Google calendar confirmed the...
Read moreYHC has a special place in my heart for #Conspiracy. Such a great AO and one I was a SiteQ for a year. This AO also happens to be regularly attended by some whom remain nameless, are prone to run their mouths for the duration of the beatdown...
Read moreA fine cold morning saw 6 pax posting to one of the most uninspired and uninspiring preblasts yhc has ever created. had devised a plan to get down to ballpark, get around it and back. mission and core principles were recited. we warmed up even...
Read moreTIT wasn’t the only AO scrambling this morning! I awoke to a text from the scheduled Q that he didn’t sleep at all and had a rough weekend – noted. Get your rest, good sir. We’ll get it done. I also got a text from Rubber...
Read moreForgetting that the original Monday F3 Winston-Salem workout is now skewing much younger, YHC planned this workout around the college radio station from his high school days, WVUM FM 90.5 aka The Voice of the University of Miami, complete with a...
Read moreA beautiful morning started early for most of us that planned to be at The Iron Throne today. 😄. We were six and wondering where our illustrious Q, The Singing Cowboy, could be. Our Nantan, not one to waste time, started Warmarama at 530 with F3...
Read moreHave you ever planned a beatdown in that moment of euphoria after that first cup of coffee hits in the morning and you forget all about mortality and human limitation? Man of Steel Tonka penned a check that Clark Kent Tonka would be...
Read moreBurns took YHC on the “flattest downtown route” pre-workout. More on that to come. When we arrived back, the crowd and excitement were building at Bailey Park. Warmarama SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Mosey...
Read more