YHC, in the midst of 4 straight Qs, is not feeling very creative. The old adage, “If it ain’t broke, don’t fix it,” really does apply itself well to a F3 beatdown. When you’ve got something good, why bother...
Read moreAfter a Q swap with Adobe last week, YHC realized this would be the Thursday of the big opening weekend of college football. Since we often roll around on the ground and do some exercises that are reminiscent of football practices from days gone...
Read moreBEATDOWN. All stations were in a straight line (kind of). Run from #1 to #2 to #3 back to #2 and then to #1. Rinse and repeat. Increase the rep count by 1 at each station. Station #1: KTG MKs (dc) Station #2: Dead Bugs (dc) Station #3...
Read moreWell, I can say one thing… The traffic heading towards d-town Winston at 5:05am, is a heck of a lot better than at 8:00am. ( Especially when schools are back in session. ) As I rolled into the parking lot at Hanes Park, I almost took out a couple...
Read moreDoesn’t get much better than low 70s temp, an evening workout, and a working speaker. Last week, the faithful siteQ, @Hotdish, led us in a great beatdown… It was well-executed, perfectly laid out. The only thing lacking was a speaker...
Read morePax were promised constant movement for 40 minutes in the pre-blast. Check that box. Warmarama: SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Short mosey to the bus lot where pax were instructed to grab a coupon. ...
Read moreWARMARAMA PARKING LOT: 10 SSH IC 20 Whirleys 7 Abe Vigodas slow IC 10 merkins slowly 1 min of easy stretching Mozey to Moore Elementary THE THANG: Worked the legs first – paired up to do laps on the small elementary track. 1st guy starts...
Read moreYHC cooked up a workout to celebrate the day, the anniversary of the first transatlantic cable communication on August 16, 1858. The lincoln douglass debates were taking place that year but also queen victoria and president james buchanan found...
Read moreWhen Transcript calls, you best be answerin. YHC took they keys at Rural Assault and came up with a plan that would keep us between the lines. The long white lines of the parking lot, that is. WoR: Standard fare. Extended WoR: DB drills on the...
Read moreThe sky was stunning with the crescent moon, Jupiter and Venus shining down. It was a bit muggy, and the Respects were out in force. After formalities and warmorama, we BOMB’ed our way to the rock pile. BOMBS: 5 Burpees 10 Overhead Claps...
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